Committed to personalised coaching that goes beyond physical training. Come and get strong with me!
I had to try this on her 😂 perfect timing too, tired from dinner and just she’s trying to unwind before bed 😂😂 sorry mum
(My acting skills are s**t but it worked on her) I can’t
She lasted a whole 3 minutes, I almost didn’t even have to edit it 😂
It’s the fixing of the hair for me before we started
Her special finger that doesn’t straighten
Our completely unintentional matching outfits
Her technique is on point 💪🏼🫠
I’ll try and get her back for another 3 minute workout… even though she’s the worst client I’ve ever had 🤍💀
01/08/2026
More than just a neon sign. ✨
I’m so grateful for this little PT studio and everything it’s become. More than anything, I’m grateful for the incredible women who’ve walked through these doors. So many clients have become genuine friends, and the positive energy they bring every single day is something I’ll never take for granted.
I truly feel like I keep attracting the most amazing women, women who inspire and motivate me more than they’ll ever know.
I’m so excited to watch this little studio continue to grow, and I couldn’t be happier to finally have this new neon sign that represents so much more 🫣🥰
Here’s to what’s next 🤍
24/07/2026
Being the only girl growing up with three brothers meant I learnt pretty quickly how to toughen up.. I’m grateful for every bit of the banter and chaos it brought me 🫠🤍
Most women are training for fat loss when they should be training for shape.
The toned, strong look so many women want doesn’t come from burning more calories.
It comes from building muscle.
I also know that for many women, the hardest part is knowing where to start. A typical gym can feel intimidating, group classes can feel overwhelming, and sometimes it all ends up in the “too hard basket.”
That’s why I created Pure Balance.
✔️ Strength training
✔️ Tailored programming
✔️ Sustainable nutrition guidance
✔️ No challenges
✔️ No extremes
✔️ No fluff
✔️ No bulls**t
✔️ Most importantly, a safe and supportive environment
Because the goal isn’t to rush results.
The goal is to build habits you can maintain for life and learn to enjoy the process along the way.
The results will follow. 🤍
Watch me fail 👉
Most people stop when it starts to feel hard (I did too!)
Not when it stops being effective.
There’s a big difference between training
and just moving weight around.
You don’t need to hit failure every set,
but if you never get close, don’t expect much to change 🫣
Aim to finish most working sets with 1-3 reps left in the tank.
That’s where progress actually happens.
Train with intent, not just to tick a box, it makes a difference 🙌🏼
Most women stay in the comfortable zone for too long.
Light weights
High reps
Never really challenging themselves
But your body only changes when it has a reason to.
If you want to build muscle, support your metabolism and actually get stronger you need resistance that challenges you.
Try this simple exercise:
Bicep curls 💪🏼
3 x 6-8 reps
Last reps should feel harddddddd..
Close to failure and just keep repeating week after week until you can go heavier 😉
27/04/2026
A few days away doesn’t undo your results.
But it does expose your habits 🫣
If your routine is built well:
• You’ll still train
• You’ll still make decent food choices
• You won’t feel the need to “start again”
That’s the goal.
A few simple ways to keep things on track without overthinking it:
• Start your day with protein (build meals around it, not carbs/fats)
• Get something in, even 30-40 mins is enough (it doesn’t need to be perfect)
• Walk more (steps add up quickly when you’re away)
• Don’t “save calories” ALL day, it usually backfires at night
• Eat what you enjoy, just don’t turn every meal into a free for all
You don’t need to be stricter on holidays.
You just need to keep the basics.. that’s what makes results stick 🫶🏼