Fine Form Fitness & Training is all about correcting health and lifestyle habits. Exercising and healthy eating can and will change your life!
Slow eccentric squats. Drop the weight, slow it down and feel your muscles throughout the entire movement 👌🏻
12/09/2017
What a day! Deadlift PBs all round!
👈🏻Deb @ 110kg
👉🏻Sarah @ 100kg
Absolutely love training this Mother/Daughter duo!
Wow. I knew this girl was strong but holy heck today we tested her deadlift max. 102.5kg later.
Yes, back is slightly rounded but not bad for a max lift 💪🏼💪🏼💪🏼
04/09/2017
I truely wish that everyone could experience the feeling of letting go of all the day-to-day crap, relationship & financial problems, self image and other personal issues AND JUST LIFT SOME HEAVY SH*T!
Oh WAIT, we CAN!
There is nothing more humbling yet empowering than strength training. There is nowhere to hide, you can or you cannot. No cute gym outfit can help you.
has worked her butt off for months, turned up to training whether she could be bothered or not, completely changed her lifestyle and eating habits and EARNED every gram of muscle she has gained and every gram of fat she lost. So proud of how far she has come 😊
There is no:
✖️magic pill
✖️genetic fairy
✖️program that works whilst you sleep
➖➖➖➖➖➖➖➖➖➖➖➖
✔️wake up
✔️move your butt
✔️make changes
✔️drop the excuses
✔️stop telling yourself you can't
with
・・・
💩 I had a serious case of Monday this afternoon... I really didn't wanna go to the gym, almost cancel my 4pm PT session, I had to force myself to go... 💡A good coach knows what to do on those "unmotivated" days, mine certainly does!
For months I had been stucked on a 70kg DL... Today not only I was finally able to lift 75kg she proceeded to set up the 80kg and I did it 🏋🏽♀️
So happy to finally break that pleautau! Thanks for the push
06/08/2017
1000 steps this afternoon with
This guy is very funny 😂, but don't be this guy!
Today's training session was tough on my lungs. Part of it was 8 of these bad boys with sled pulls - 4mins to complete, whatever time was left I could rest. 5 rounds felt like 50. Then there was more...... I need to increase my aerobic capacity big time, but I'm working on it.
Touch and go clean and jerks need some perfecting too.
So after getting annoyed that I couldn't hit my previous PB deadlift this morning, even though I haven't done any deadlifting or exercises that would assist in increasing my deadlift (funny that isn't it?) in weeks.
🤔🤔🤔🤔😂
Instead of packing up I did 5 rounds of this to improve strength in my glutes, hamstrings and core.
21/06/2017
Very sad day for me, just trained this legend for the last time at GL Karingal. Going to miss you Casey 😢 Best of luck at your new club, Thursdays will never be the same.
21/06/2017
Harry high pants this morning working on shoulder stability