The Shed CrossFit

CrossFit is for anyone!

Come and give it a month with us and see if it is for you.

Our members range from 5 years old to 70+. No experience or any certain fitness level is required to start.

We will get you moving safely and having a great time while working towards your health & fitness goals. With only highly experienced coaches, you can trust you're in good hands.

Send us a DM now to get started 👊

CrossFit CrossFit Australia

Our Monday 8am class got insanely popular for the Easter weekend 🤯😱

38 people in the house, so I thought I'd suprise them with a friendly bit of competition.

Mixed pairs, can't partner up with anyone you've partnered with before 😆

🥇Jess & Andrew.F
🥈Jack & Georgia
🥉Kara & Billy

Special shout out to Fiona for partnering with me! 🖤💚

IT'S OPEN WEEEKKK!

3 weeks. 3 workouts.

Anyone & everyone can get involved and should get involved 😉

Whether it's your first day at CrossFit or you've been at it for years.

Come and throwdown with the crew!

The open is whatever you want it to be 👊

Sign up at games.crossfit.com

Reserve for classes either Friday 5.30pm or Saturday 8am each week.

💚🖤

Let's get it team.

Was very lucky to be able to host over this last weekend with .

Absolutely amazing couple days of learning with an awesome group of people!

Thank you Rob, learnt so much and had the best time doing this. Would strongly recommend this to anyone who wants to learn to move and coach better. Incredible.

Keen for the level 2 next up 🤸‍♂️🤸‍♀️

This gym. I could say alot... but I'm pooped and I tell you guys how I feel every day 🖤💚 Each and every one of you know how special this placed is and that's because you're all a part of it!

Here's to doing it all again 👊

The Shed New Years special:

In pairs, 31 Minute AMRAP:
25 Burpees Over Bar
25 WallBalls (14/20lb)
25 Shoulder-to-overhead
25 Jumping Lunges
25 Toes-to-Bar
25 Power Snatches
25 Handstand Pushups
25 Chest-to-Bar Pullups
25 Back Squats
25 Calories any machine
25 Front Squats
25 Bar Muscle-ups
(35/52.5kg)

🎅🎄The Sheds 12 Days Of Xmas🎄🎅
For time:
100m Run
2 Clean & Jerk (50/70kg)
3 Bar Muscle-ups
4 Toes-To-Bar
5 Handstand Push-ups
6 Box Jump Overs (20/24")
7m Handstand Walk
8 Dumbbell Snatches (15/22.5kg)
9 WallBall (20/14lb)
10 Goblet Squats (16/24kg)
11 Burpee Over Bar
12 Snatches (50/70kg)

🏆 The Shed Cup 2025 🏆

The best day of the year in the gym 💚🖤