How to perform a Seated Row😁💪
This exercise is really great to help you build strength in your back and bicep muscles and to improve your overall posture.
Use these tips the next time you use this machine😅
Fernwood Mordialloc
Fernwood Fitness is a premium wellness space designed for women's holistic health, fitness and
Located in the beautiful beachside city of Mordialloc in Melbourne's south-east, Fernwood Mordialloc is a premium wellness space designed for women's holistic health, fitness and wellbeing. A stone's throw from the seaside, your favourite cafes and everything you love about Mordialloc.
25/08/2026
Introducing our newest Instructor - Louise!😍✨
Louise is a certified group fitness and personal trainer.🙌
She will be taking Tone, Abs butt and Thighs as well as HIIT classes.💪
We can't wait to see her grow and train with you all in our space!
Book her classes in - Monday AM Tone and NEW CLASS - HIIT- AM, Monday PM Tone and ABT as well as alternating Saturday's😍
21/08/2026
Farewell Instructor Gemma👋🥹
Thank you for being a fabulous addition for our Fernwood Community! You will be missed💗
All the best on your next chapter of your career.
This isn’t a forever goodbye but until we see you again!!🙏🏼
14/08/2026
New Class Alert‼️ Evening Yoga Monday & Wednesday Night 6.15pm ✨🌸
Expectation Vs Reality😂😂
Like if you agree!!
10/08/2026
Denise will be travelling through Europe🌍 over the next 8 weeks.
We know how much she will be missed 💗
Safe travels!!🙏🏼
10/08/2026
Well done to these ladies for successfully completing 15+ FIIT30 classes over the month of July😍🔥
A typical Saturday Morning at our club!💗
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Location
Contact the business
Telephone
Address
511 Main Street
Mordialloc, VIC
3195
Opening Hours
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 8:30am - 1pm |
| Saturday | 8:30am - 12pm |