Lisa Lanz Personal Training

tion7 studio to the classes which quickly followed with a personal training session each week. I realised after a couple of months that this time out wasn't just about weight loss or fitness, it was about an amazing head space which was even more important than the scales. Helping people not only get a fit and healthy body, but exercising for a fit and healthy mind. I have been through the crazy work hours, the sleepless nights with babies and I understand how busy it is with young children. I now understand how important it is to look after yourself as well. I train my clients from Ignition7 in Morayfield where we also run amazing bootcamp style classes, boxing classes for all fitness levels and other awesome classes. I also do house PT sessions for those mums who cannot get to a gym or studio. I understand how hard it can be. Give me a call or a message today and lets get you feeling amazing!