Healthy Being Yoga

Breathing in, I have arrived,
Breathing out, I am home.
Thich Nhat Hanh

We start back at yoga for term 2 today 🌈❤️ Zoom Tuesday 9.30am, Lilydale lake room Wednesday 9.30am, Mt Evelyn RSL hall Wednesday 6pm and Facebook video uploaded every Tuesday morning. Join us and come home to yourself 🔆🌟🙏

Term 1 yoga is back on zoom for the first half of this term - hoping we can regroup for the last 4 weeks. I am offering Wednesday 9.30am and 6pm zoom classes - if we resume face to face later in the term, I will also hold a Tuesday 9.30am zoom class for those unable to attend face to face classes. I never expected to record so many Facebook videos and am now a bit done! The old videos will stay up for current paid-up students to access as make-ups or extra classes.
This term’s focus is all about well-being and finding that sweet spot in life. Please contact me if you want to part of this experience! ❤️🙏

https://www.youtube.com/watch?v=2ZoBb-ngk5k

Home Medical Management Plan for Mild Covid-19 by Dr Sandhya Ramanathan ⚠️Please note: The best protection from having a severe outcome from COVID-19 infection is to get 💉asap if you are eligible to do so. ...

This is a really good video on how to manage covid at home by a NZ GP - lots of the advice is yoga wisdom plus lots more. Stay safe and well everyone. Please let me know if I can be of help to any of you ❤️

Face to face yoga is back this term! I am holding classes on Tuesdays and Wednesdays - it will be a mixture of zoom and physical classes. If anyone’s interested in a Tuesday zoom class or a 6.15pm physical class in Mt Evelyn on Wednesdays, let me know! 🌈🧡🌳💜

We are starting term 4 yoga classes online this week 🤗🌈
I am returning to themed 3-week yoga programmes (as we used to have in our physical classes) so we can build on the theme and sequence week by week.
I am offering the same hour’s class on Tuesday 6pm and Wednesday 9.30am via Zoom, plus the class will be streamed to Facebook live on Wednesday mornings.
We are starting off focusing on Abundance. Abundance can be physical with financial stability and health. We can also be emotionally abundant, exuding generosity and kindness, which is reflected in the quality of our relationships. Plus we can be mentally abundant, seeing the best in our situation and projecting success in all areas of our lives and careers.
The more connected we are to our natural environment, the more abundance flows.
Join us to unlock your abundant potential.
8 classes. $80 for the term.
Message me for more info.
Stay well xx

I wanted to share this meditation with you. It’s perfect for bringing balance into our lives of current restrictions. His voice is an absolute balm to the soul! 🧡

Guided Meditation for Resilience by Andrew Johnson If you are facing adversity and need help to access your inner resilience, follow along with this guided meditation by Andrew Johnson. For more information a...

Sending you all a rainbow of joy and peace. I hope you have a happy Monday.
I am venturing into the world
of Zoom and will be streaming via zoom as well as fb love for the last 3 weeks of term.
If you’re enrolled for this term’s online yoga you can choose the medium of zoom or fb live to watch your class. If you’re a student of mine but not enrolled for this term, you can sign up for these 3 zoom classes for $30. Classes at Wednesdays 9.30am. Message me for more details. 🧡🌈🧡

Thanks to Michelle Harris for sharing this 🧡