Perform Better Fitness

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Don't want to gain the winter weight this year? Join us for our Winter Warrior 12 week program 💪🏽❄️!!

What is it?
A 12 week program designed to energise and motivate you to not only "survive" the next 3 months but to absolutely slay the cold, reach new levels of health and fitness and crush your goals!

Why?
Because we're not going to be the average Aussie who gains 4 kilos over the winter months because of lost focus and comfort foods. A warm couch can seem more inviting than a challenging workout and eating healthy but not to our Winter Warriors. We're going to prevent falling into that little trap. Instead we're going to bring something forward that will motivate us to kill it at training and in our nutrition and sleeping patterns (think recovery).

When?
We will be kicking off on Tuesday the 9th of June and the challenge will run until Sunday the 30th of August. This all adds up to 12 weeks 🎉🎉🎉.

Cost:
$84 ($1 a day) (plus regular training fees as per normal $50 per week) which includes a limited winter warrior T shirt for members only, motivational private WhatsApp winter warrior group, eating guide with winter recipes focus (healthy options and comfort foods) and an end of winter warrior challenge and welcome to spring partaaaaaaaayyy at the Honey Badger Den!!!

DM us to let us know you're in. Limited spots available. Ask away if you have any q's 🎉🎉🎉. I'm looking forward to kicking the cold's 🍑 these next three months and helping you be the fittest, strongest and most confident you in time for spring 💪🏽

Coach D

Happy Mother's Day!!

Thanks for the never ending and sacrificial love that makes your house a place of peace and happiness. We wish you all the strength, energy, and health to keep on taking care of your loved ones. Your constant positive impact because of your good choices will shape not only your kids but the generations after.

We kickoff our GR8 WEEK CHALLENGE on Monday 🎉🎉🎉

If you want to reset your system, break old habits, feel and look your best join the crew. DM us for all the intel 💪🏽

Happy Mother's Day to all you moms juggling it all! We know it's not always easy to find time for yourselves, but prioritizing your well-being is an act of self-care which translates to being a stronger and fitter mom! Remember to find the joy in movement, thank you for allowing us to be a part of the journey. Keep slaying! ❤️

♥️

Have a safe and happy Straya day maties!

Happy Padres day to all the Father's out there getting it done for the goodness of their children. This day we celebrate your effort during those late nights, early mornings and the stresses of everyday life, all for those little moments that make everything worth it ♥️.

Physical and mental health, strength and endurance plus endless patience and honey badger grit is what we wish for you always!

Woohoo! More than halfway through winter, the countdown to warmer days is here!

We kickoff a fresh 4 week block today so if you want to feel and look your best for September DM now!!