WSSC is an elite strength and conditioning facility available to amateur, sub-elite, elite teams and individuals looking to improve their performance.
With the text reacts new episode up
Let me know your thoughts in the comments below ⬇️
19/08/2026
Please post this on my story
140 hours of training & Upskill for $161.95 lol
I have said for years exercise science is a gravy train for universities in Australia
When I was completing exercise science only a few Universities offered it
Now they all offer it (also some sort of masters in sport science, strength & conditioning, physiology etc
Their main selling point is working with your favourite sporting team & player lol
They neglect to tell you the majority of graduates end up working in allied health (physio, Osteo etc), teaching or out of the industry all together
It’s basic economics, supply vs demand
Supply is very high vs demand is low
Hence why clubs can use these graduates for free work (crap that they don’t want to do) then after 6-12 months get another new grad in without ever having to pay lol
Universities need to educate students on ALL areas of possible work
That means private sector & building their own brand
This is where not only you can develop an applicable skill set but develop your name and make money coaching (win - win)
So you would think that if the universities cared about their students post graduation in obtaining paid work (no, unpaid internship is not deemed paid work lol) they would pay coaches - gyms greater renumeration $ so they could learn under actual experts
$161 for 140 hours is a joke, they make that much $$ per student & this is why high level gyms / coaches (who are in the private sector & have high overheads) say no to this because it disrespects my time & the money I have put into my career
Also if the students don’t pay themselves they are not fully invested into the program or their development
Most students just do it to tick a box and move on
This is why you see these group training gyms (F45 etc) with coaches who care more about social media likes than knowledge on coaching/programming etc taking on 10+ exercise science students for placement (they get used their as free work & learn zero about proper coaching)
This is the level of mentoring these exercise science students are getting because no one that I know who is any good can take on someone for that low of pay lol
Anyway, give me your thoughts .. what you all think
I have done so much for this industry & coaches and I find it funny when young coaches come to me, never payed for one e book or 1 session with me, yet want one hour of my time
Pay your way like I did, invest to grow, there is a reason why I am in this position today and that’s due to hard work, self belief & investing in my career to grow
CW
New
Manual therapy has its place (2nd behind exercise based loading for rehab - reconditioning) but not this crap ❌
Let me your thoughts in the comments below 👇
If you have a video you want me to react to please DM to me or
reacts new episode
Evidence based clowns 🤡
Comment below your thoughts 💭
26/07/2026
The waitlist is now OFFICIALLY OPEN for
Woodford Education!
After months of building, planning, and creating content, we’re excited to announce that coaches can now join the waitlist for the Woodford Online Mentorship & Education Platform.
This is more than just another online course. It’s a practical, real-world education platform designed to help coaches improve their understanding of athlete development and apply it immediately with their athletes.
Inside Woodford Education, you’ll gain access to:
Athlete Development
Strength & Conditioning
Speed Development
Power & Plyometrics
ACL Rehabilitation & Return to Sport
Testing & Monitoring
Program Design
Sports Science Principles
Coaching Systems & Business Development
Everything is built around practical coaching, evidence-informed principles, and real athlete results.
If you’re a coach, trainer, physio, student, or someone passionate about athlete performance, this platform has been created for you.
Spots on the initial release will be limited.
To join the waitlist, send us a DM or click the link https://woodfordssc.com/mentorship/
We can’t wait to welcome you to the Woodford Education community. 💜
16/07/2026
New athlete signing (welcome back)
.orfanos
orfanos is a former athlete of who is best mates with royalty & young gun .theo07 💯
It’s great to have .orfanos back @ preparing under my proven training systems that develop total athletic strength, power, speed & conditioning ☑️
I have 6 weeks of the normal season left to prep him for hopefully finals for his team & him finishing the year strong in preparation for a big off- pre season this year @
Still only 20 years old, .orfanos is talented & he will look to complete pre season at VFL level next year in the hopes of being selected onto a list
Welcome back to the family brother ❤️
DM me now to finish your season strong & lay the foundation for your best off / pre season yet for season 2027 🔥
08/07/2026
New athlete signing 💯
was first coached at under former WSSC coach 💪
She was a junior Matilda’s squad rep & former FV academy (formerly known NTC) player
Unfortunately she has had a horrid run with injuries that has cost her 4 years of her career 😡
Still only 19 years old & very talented at football (aka soccer lol) I believe I can get her back playing high level football consistently, ether here or abroad
Great having back down with me @ preparing & reconditioning her body to play at the highest level possible of her sport
Welcome back to the family ko ko
Ps great to see female athletes buy in & understand the importance of physical prep away from sporting training & developing critical athletic attributes
The waitlist is now OFFICIALLY OPEN for
Woodford Education!
After months of building, planning, and creating content, we’re excited to announce that coaches can now join the waitlist for the Woodford Online Mentorship & Education Platform.
This is more than just another online course. It’s a practical, real-world education platform designed to help coaches improve their understanding of athlete development and apply it immediately with their athletes.
Inside Woodford Education, you’ll gain access to:
Athlete Development
Strength & Conditioning
Speed Development
Power & Plyometrics
ACL Rehabilitation & Return to Sport
Testing & Monitoring
Program Design
Sports Science Principles
Coaching Systems & Business Development
Everything is built around practical coaching, evidence-informed principles, and real athlete results.
If you’re a coach, trainer, physio, student, or someone passionate about athlete performance, this platform has been created for you.
Spots on the initial release will be limited.
To join the waitlist, send us a DM or follow the link in our bio.
We can’t wait to welcome you to the Woodford Education community. 💜
& player .plotkinn completing IN SEASON, max effort, lower body strength exposure early in the week in preparation for competition this week
I have created in season systems for athletes through my knowledge in performance science & 20 years of real world coaching expertise that WORK 💯
Early in the week athletes focus is on heavy external loading (max effort - strength) & later in the week focus moves towards dynamic effort - speed/power
The focus is on overall CNS system stress & stimulus over mimicking sporting movements in the gym which not only wastes athletes time but also can lead to less efficient ex*****on of sporting skills (never load a sensitive motor pattern in the gym ❌ unless you are similar ilk of who is like me big on understanding motor control - motor learning for transfer to sporting performance … but you need to know both the “skill” & “capacity” development
Lower body session 👇
Heavy prowler march 2 x 10m
Rest 30s
Push up start 2 x 15m
Front squat to box 3 x 3 @ 110kg
3-4 mins rest
Tri set
Double leg hip thrust 2 x 8 @ 150kg
Superset
Single leg, straight leg bridge 2 x 6 each side
SS
Pallof press 2 x 10 es
Rest 90s btw tri set
Lower shank resilience circuit
Single leg calf raise 12 reps
Bent leg calf raise 12 x
Tib ant raise 12 x
Bent leg & straight leg add squeeze 5s @ 90% rest 5s repeat 5 x
Complete 2 sets
Focus shifts now to Tuesday football training, refining sporting skills, tactics & building - maintaining load for this weekends competition performance & reducing chance of injury
Note; Acceleration (short sprints 20m