โข ๐๐๐ ๐๐๐ ๐๐๐๐ช ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐
๐๐ ๐๐๐ ๐๐๐๐๐? โข
Turns out, itโs doing a whole lot more than helping me throw a barbell around. ๐ง โก๏ธ
Creatine is one of the most researched supplements out there, and while most of us know it for supporting strength, power and high-intensity training, thereโs also growing research around its role in brain energy and cognitive function.
For mums especially, I love that it supports the brainโs energy demands too - helping with things like mental focus, memory and cognitive function during those busy, sleep-deprived seasons of life. Of course, itโs not a magic fix for exhaustion, but Iโll happily take all the support I can get ๐
And right now? Iโll happily take support in BOTH departments!
For my training, Iโm especially interested in that explosive power - those short, hard efforts where I need my body to produce force FAST. Think Olympic lifting, sprinting, jumping and heavy training.
No fancy timing. No complicated supplement routine.
I just take my creatine consistently every day. ๐ค
If youโve always thought creatine was โjust for bodybuildersโโฆ this is your sign to look into it.
True Protein
DM me for a discount code xx
Tara Jenkins
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Tara offers in-depth, results based fitness programs tailored personally to you. Here she will share tips, programs & an insight into her daily grind!
In 2013 Tara created her personal training company Iron Bodies Australia with a desire to help men and women reach their fitness goals, and in doing so, become physically and mentally stronger. Tara believes in empowering people from all walks of life to live life to the fullest, as the best versions of themselves. Operating online, Tara offers in-depth, results based fitness programs tailored per
โข ๐๐๐๐ ๐๐๐๐๐โ โขโฃ
โฃ
It could be worse ๐คท๐ผโโ๏ธ
24/08/2026
โข ๐๐๐: ๐๐โ๐ ๐๐๐๐ & ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐
๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ผ๐ช๐ผ โข
No punishment workouts.
No earning your food.
No trying to take up less space.
Just building muscle, eating enough to actually fuel it, getting stronger and remembering that fitness is supposed to add to your life - not consume it.
Because becoming a mum didnโt suddenly make my goals disappear.
I still want to feel strong.
I still want muscle.
I still want to feel confident in my body.
I still want to train hard.
The difference?
These days, training has to fit around real life.
Some weeks are brilliant. Some are chaos. Some workouts get interrupted. Sometimes sleep is questionable ๐ and sometimes simply getting through the gym doors is the win.
You donโt need perfect conditions to make progress.
You need enough good days, repeated for long enough.
Results take time.
Consistency changes everything. ๐ค
16/08/2026
โข โ๐ ๐ช๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐โฆ ๐๐๐ ๐ ๐๐๐โ๐ ๐ช๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐โ โขโฃ
โฃ
If I had $1 for every woman who has said this to meโฆ Iโd already be on that trip to Texas that Iโm saving for ๐คฃโฃ
โฃ
Hereโs the thingโฆThat โtonedโ look most women are chasing?โฃ
Itโs muscle.โฃ
โฃ
Muscle gives your body shape.โฃ
Muscle creates curves.โฃ
Muscle gives you definition.โฃ
Muscle helps you become stronger and more capable.โฃ
โฃ
And you donโt accidentally wake up one morning with too much of it. โฃ
โฃ
Building muscle takes timeโฆ Years, in my case.โฃ
โฃ
It takes progressively challenging your body, eating enough protein, fuelling your training, recovering properly and doing those things consistently for a very long time.โฃ
โฃ
There isnโt a secret exercise.โฃ
There isnโt a 30-day shortcut.โฃ
And you definitely donโt need to survive on salads while doing endless cardio.โฃ
โฃ
The Lean Muscle Blueprint is actually pretty boringโฆโฃ
โฃ
๐๐ข๐๐ญ.โฃ
๐๐๐ญ.โฃ
๐๐๐๐จ๐ฏ๐๐ซ.โฃ
๐๐๐ฉ๐๐๐ญ.โฃ
โฃ
And be patient enough to let it work. ๐ช๐ผโฃ
โฃ
So if youโve been avoiding heavier weights because youโre scared theyโll make you bulkyโฆโฃ
Consider this your permission slip to pick up the damn weights. ๐ช๐ผ๐๐ผโฃ
โฃ
TJFA โข Archive 003โฃ
The Lean Muscle Blueprintโฃ
31/07/2026
โข ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐๐ โข
It made me more confident.
Somewhere along the way, women were taught that strength and femininity couldnโt exist together.
That lifting weights would make you โtoo bulky.โ
That taking up space was something to avoid.
That shrinking yourself was the goal.
I donโt believe any of that.
Motherhood didnโt make me want to become smaller.
It made me want to become stronger.
Not just physicallyโฆ
Strong enough to carry my daughter.
Strong enough to build a business.
Strong enough to keep promises to myself on the days motivation disappears.
This poster might look like a fun throwback to the 80sโฆ
But every label on it is something I genuinely believe.
๐ช Consistency over perfection.
๐ช Food is fuel, not punishment.
๐ช Muscle is built with patience.
๐ช Confidence is earned.
If one woman reads this and stops being afraid to lift weights because sheโs worried sheโll โget bulkyโโฆ Then this post was worth making.
๐ Tell meโฆ
๐ช๐ก๐๐ญโ๐ฌ ๐จ๐ง๐ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฆ๐ฒ๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฌ๐ก ๐ฐ๐จ๐ฆ๐๐ง ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐จ๐ฉ ๐๐๐ฅ๐ข๐๐ฏ๐ข๐ง๐ ?
โข ๐๐๐๐๐๐ ๐๐๐ช๐๐๐ ๐๐๐ ๐๐ ๐๐๐ช ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐โฆ โข
Judging by these photosโฆ somewhere between Year 4 athletics and paying my own mortgage.
Donโt compare your Chapter 1 to someone elseโs Chapter 20. โค๏ธ
But on a side note, if you want help building muscle, send me a DM. I can help you with programming & macros. Xx
โข ๐๐๐๐ ๐๐๐ ๐๐๐๐๐?โฆ โข
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