Coach Personal Training Australia

Inspirational repost from ADEL BENDORICCHIO | FITNESS COACH
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Kinda chic to keep working toward a goal for YEARS.

Posing has been one of the biggest challenges of my bodybuilding career, and seeing where it started vs. where it is now genuinely makes me teary.

That last video is one of the FIRST clips I ever sent to Taylor Madison for review and lordddd, we’ve come a long way in 2 years. I still remember asking her “does it ever feel more natural?” 🤣 Skip to this week’s posing video and - not perfect, but the fact that I look somewhat elegant up there still astonishes me.

Building this skill has taught me so much, and I’m so grateful for the access and resources that have let me keep improving.

Anyway, love a little reflection moment. Also - update: the goal post has moved, but we keep moving. X weeks out, fat loss phase is kicking my butt, but abs have shown up to the party, so we dig deeper. 🤠

COACH Personal Training Aust.
Athleticon Health and Fitness

A little moment to celebrate the work that’s already been done. 📸

Leesa shooting with the always classy Melbourne Fitness Photographer / Video at Muscle City 24:7 , capturing the result of a very successful first season.

Plenty to be proud of, plenty worth celebrating… not finished.

The fun is in beating your previous best. Unfortunately for Leesa, her previous best set the bar annoyingly high 😂

So, back to work.

Eyes on October 11th. Bigger, Better, more detail and another opportunity to bring her best package yet.

Let’s see what we can do 💪🏼

MID-YEAR GRATITUDE 🙏

2026 has already been a big year, and it feels like a good time to stop for a minute and appreciate the people, opportunities and environment that allow me to keep doing what I love.

After a long time in this industry, one thing I believe more than ever is that good coaching starts with understanding the person in front of you.

Listen properly. Pay attention to the check-ins. Know when to push, when to adjust, and when consistency is more important than complexity.

Whether it’s someone simply wanting to become stronger, fitter and healthier, or an athlete preparing to step on stage, the philosophy stays the same, coach the person, not just the program.

I’m incredibly grateful to every client who continues to trust me with their goals, and for the opportunity to continue my involvement with MS FITNESS AUSTRALIA , supporting athletes and contributing to the sport I’ve been part of for so long.

A massive thank you also to Jim Kotantonis , Athleticon Health and Fitness and the other trainers who run their businesses from the gym. You all contribute to an environment that is supportive of both myself and my clients, and I’m very grateful to call it homebase.

Plenty still to come in the second half of 2026.

For anyone who has been thinking about coaching, whether that’s personal coaching, physique development or competition preparation, I’ll have 1–2 face-to-face opportunities available and still have room to grow the online coaching team across Australia and internationally.

If you’ve been thinking about getting started, let’s chat.

Grateful for what’s been. Excited for what’s ahead. 🙏

Achieve what you never thought possible.

Jacqui Hine Tzaras … finally the head shots thanks Living Imagery | Events & Celebrations

MS FITNESS AUSTRALIA VICTORIA MS FITNESS AUSTRALIA
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ONE STAGE. ALL FEDERATIONS💃

MFA proudly welcomes Athletes from ALL Federations to compete at our upcoming female inspired event the MELBOURNE ROYALE to give you the opportunity to showcase the physique you’ve dedicated months, even years to building!!

AMATEUR CATEGORIES
✨ Bikini & Bikini Athletica
✨ Fitness & Fitness Athletica
✨ Sports & Sports Athletica
✨ Figure & Figure Athletica
✨ Wellness & Wellness Athletica
✨ Runway
✨ Transformation
✨ ThemeWear

📅 Melbourne Royale September 25

✨ Your Journey. Your Physique. Your Stage.

MFA – Celebrating Women Through Competition 💫

👑 MS FITNESS AUSTRALIA MS FITNESS AUSTRALIA VICTORIA 👑
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ONE STAGE. ALL FEDERATIONS💃

MFA proudly welcomes Athletes from ALL Federations to compete at our female inspired events. Whether you’re an AMATEUR or PRO Athlete, the MELBOURNE ROYALE and GC AUSTRALIAN CLASSIQUE are your opportunity to showcase the physique you’ve dedicated months, even years to building!!

AMATEUR & PRO CATEGORIES
✨ Bikini & Bikini Athletica
✨ Fitness & Fitness Athletica
✨ Sports & Sports Athletica
✨ Figure & Figure Athletica
✨ Wellness & Wellness Athletica
✨ Runway
✨ Transformation
✨ ThemeWear

📅 Melbourne Royale September 25
📅 Australian Classique Amateur & Pro Event October 11

✨ Your Journey. Your Physique. Your Stage.

MFA – Celebrating Women Through Competition 💫

Repost from client Leesa an inspirational approach.
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What if the very thing that almost broke you… was actually building you?

For years, I asked myself, “Why me?” Why did life keep knocking me down? Why did it feel like every time I stood back up, something else would happen?

Then one day, my mindset changed. Instead of asking, “Why is this happening to me?” I started asking, “What is this trying to teach me?” That one question changed everything.

Every setback became a lesson. Every heartbreak became fuel. Every battle shaped the woman I am today.

People see the bodybuilding stage, the discipline and the confidence. What they don’t see are the years of heartbreak, loss, self-doubt and pain that built the mindset behind it all.

This isn’t really a story about bodybuilding. It’s about resilience. It’s about choosing to get back up, even when life gives you every reason to stay down.

📍 Muscle City 24:7
📸 Melbourne Fitness PhotograMelbourne Fitness Photographer / VideoInto Power, is now live.

If this resonates with you, I’d love for you to read it.

🔗 Link in bio.