20/06/2025
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Psynergy Coaching
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A dedicated group of fitness coaches specialising in strength & conditioning, mental health, weightloss and body recomposition.
20/06/2025
21/06/2022
The squad at .health.and.fitness love a good deadlift day 😍
14/06/2022
Exercise: Nordic Curls
Targets: Hamstrings
Movement focus: Eccentric
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1. Great for hamstring hypertrophy
2. Decreases the risk of getting a hamstring injury
3. Increases your eccentric strength
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Fitness model:
Location:
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-addict
21/05/2022
Words cannot express how much or a proud coach and big brother I am to my kickass siblings competing in the Torian Pro (CrossFit Semi-Finals) in the Pro and Pro AM categories.
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Final day tomorrow. I know they’re absolutely going to SEND. IT! 🔥💪
19/05/2022
So incredibly proud and stoked for this rockstar
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Shoutout to Amanda for getting her first (two) muscle ups.
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Practice makes perfect and Amanda has been training so diligently and hard the past few months that the results in her lifts and gymnastics are really taking off.
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Amazing work AJ! So proud and happy for you! 👏👏👏
31/03/2022
So excited to be joining the coaching team at .health.and.fitness 💪
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6am Mondays
6am Wednesdays
8am every 2nd Saturday
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Thanks to for bringing me to help everyday Aussies achieve extraordinary fitness goals 💯
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If you’re in the Caulfield/Elsternwick surrounds, pop down for a class and let’s smash those goals together!
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21/03/2022
Hey fam! The next on-ramp class is starting April 4!
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Have you thought of trying CrossFit? Want to give Olympic lifting a go? Throw around huge weights and interpretive dance?
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Ok the last bit maybe not but CrossFit is a great form of fitness that is enjoyed by people of all ages and backgrounds.
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Come and join and yours truly for 30 days of fun, laughter, sweat and fitness.
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So what are you waiting for? Send me a DM or click the link in the bio. See you on the gym floor!
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16/03/2022
For the past few months, I’ve had the absolute pleasure of coaching alongside of one mentors, friends and fellow coach at CrossFit Project Bayside, the incredible Fitsisters Melbourne.
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We run a beginners CrossFit class known as On-Ramp where people from al backgrounds come together to learn CrossFit and olympic lifting techniques.
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They truly are a remarkable group of people and it brings me the most joy as a coach watching them sweat it out and reach new heights in their fitness.
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Last night, Reece got his very first toes-to-bar and you could not wipe the smile of his face (or mine for that matter).
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It’s truly the best part of being a coach, motivating and working with ordinary people to do extraordinary things.
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Well done Reece! So proud of you!!!
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15/03/2022
Do you live or work in the Bayside area and looking to take back control of your health and fitness?
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Start your journey with a certified personal trainer and get your first session free!
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Your first session includes a chat about your health and fitness goals, a quick fitness test and a movement assessment.
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Psynergy is not another "drop and give me 50" personal training service, we're here to work with you towards your goals and support you 100% along the way.
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Whether you're bouncing back from injury, just getting started or looking to enter your first marathon or bodybuilding competition, we have you covered!
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Tap the link in our bio to get started today!
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11/03/2022
Judging the athletes at during the CrossFit Open has been one of the coaching highlights of my career so far.
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I’m constantly in awe of these incredible people pushing their bodies to the limit and have bared witness to some amazing times and achievements.
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Good luck to all athletes this weekend with 22.3. It’s a doozy but no doubt you’ll smash it and do your best!
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Can’t wait to get back up to Brisbane for in May!
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If you ever wanted to jump into CrossFit, functional fitness or just getting back to basics, send us a DM and let’s get started!
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Free PT sessions available and online programming options too.
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Address
7 Horscroft Place
Moorabbin, VIC
3189