Owned and operated by Certified Coaches, Bayside Strength and Recovery offers the best in Group Training classes, Personal Training and Sports Recovery.
Owned and operated by Certified Coaches, Bayside Strength and Recovery offers the best in Group Strength and Conditioning classes, Personal Training and Sports Recovery services. We offer a safe environment for people of all ages and stages of life to sweat, grow, play, learn and recover. We specialize in making workouts fun so you never want to miss a session. Our coaches are trained to recognize
16/04/2026
🌟 New Trainer Alert 🌟
Please welcome Bayside Strengths newest team member, Gina!
Gina brings a wealth of experience to our gym having worked at various PT studios in the SE, she'll be taking charge of our Group Fitness timetable starting off with Monday nights @ 630 and Wednesday morning @ 930.
Welcome to the Bayside family, Gina !
04/03/2026
🌟 New Trainer 🌟
Please welcome Bayside Strengths newest team member, Jonathon! 🎉 A skilled and experienced Myotherpaist and High Performance Coach, Jonathan brings a wealth of hands-on experience and a genuine passion for training, rehabilitation and all things sports !
To celebrate his arrival, Jonathan is offering an exclusive %20 off your first session in March so if you're looking to take your sports specific training, rehabilitation or self care to the next level there is literally no better time to take that next step ! Don’t miss out on this fantastic opportunity!
Welcome to the Bayside family, J !
10/02/2026
🌟 Exciting News! 🌟
We are thrilled to welcome our newest team member, Chelsea! 🎉 As a skilled massage therapist, Chelsea brings a wealth of hands-on experience and a genuine passion for wellness to our team so if you haven't already, let's all show Chelsea some love and support by visiting her page and giving her a like!
To celebrate her arrival, Chelsea is offering an exclusive $30 off on massages from February 17th to March 17th.
Don’t miss out on this fantastic opportunity!
To make an appointment, please follow the link below or contact us directly 👇
https://body-remedy-wellness.au5.cliniko.com/bookings
Welcome to the Bayside fam, Chelsea! 💆♀️✨
16/11/2025
🎄✨ Join us for our Christmas Party on December 6th! 🎉
Get ready for an evening of festive fun, delicious food, and great company. Bring the holiday spirit by wearing something Christmas inspired and let’s celebrate together!
🗓️ Date: December 6th
📍 Location: General Public Dingley
⏰ Time: 5pm - 8pm
Looking forward to seeing you all !
🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄🤶🎄🎅🎄
29/09/2025
It's that time of year again!
Strap in, get your comfiest shoes on and let's get walking!
From October 1st and running the whole month, Bayside Strength and Recovery is taking part in One Foot Forward for the 4th year running to show people living with mental illness that they are not alone. We're walking to raise funds for the Black Dog Institute to support crucial mental health research and support services to help Australians impacted by mental illness and su***de.
🚨 Did you know...that 1 in 6 people experience symptoms of mental illness each year?
🚨%60 of people living with mental illness will not seek help.
🚨 Su***de is the leading cause of death among people aged 15-44.
Mental illness can be debilitating and have a devastating impact on not only those living with it, but those around them.
Last year, we walked a whopping 1692km and raised an amazing $1350 👏 👏👏
This year, we've upped the ante and pledged to walk 2000km and raise $2000 in solidarity for all those affected.
Your contribution goes directly into funding vital research as well as outreach programs for those unable to access services as freely as others.
Please support our challenge by making a donation via the link below
https://www.onefootforward.org.au/fundraisers/baysidestrengthandrecovery
Challenge Details :
➡️ For every 50km walked, ran or cycled Bayside Strength will donate $10
➡️ All proceeds from Saturday Mornings ’’FREE’’ class will be forwarded on so come in and work up a sweat for a great cause.
How to participate:
✅️ Post your daily step totals on your story and tag Bayside Strength and Recovery or screenshot and send your daily totals via DM and we’ll do the rest.
✅️ Tag a friend, partner or family member and get them involved.
✅️ You DON'T need to be a member of the gym to take part.
Together we can create a mentally healthier and safer world, for everyone.
***deprevention
30/07/2025
Workshop Recap :
Thanks to everyone who joined us for our "Master Your Flow" workshop last Sunday 🙌
Nadia led the group through an exciting range of training modalities, from gymnastics and jiu-jitsu warm-ups to the dynamic and powerful movements of ZUU animal flows 🐾
Stay tuned for our next event! If it’s anything like this, you won’t want to miss the opportunity to explore diverse training cultures and advance your health and fitness knowledge 📖
07/07/2025
MASTER YOUR FLOW WORKSHOP.
Are you finding yourself constantly needing to foam roll and stretch between sessions yet still feeling limited in your mobility?
If so, this workshop is designed for you!
Join us for a hands-on experience where we'll dive deep into enhancing your movement capabilities.
What You'll Gain:
🔍 Identify Movement Limitations
Discover the factors that may be hindering your mobility, and learn how to address them effectively.
🧘♀️ Practical Mobility Drills.
Master simple yet effective mobility exercises that you can seamlessly integrate into your training routine.
💬 Q&A with Our Expert.
Get direct access to our in-house movement coach and physiotherapist, Nadia. Have your questions answered and get personalized advice tailored to your needs!
Why Attend?
✅️ Holistic Approach: Understand the balance between strength, flexibility, and recovery.
✅️ Community Support: Connect with others who share similar goals and challenges.
✅️ Take Home Strategies: Leave with actionable techniques that can be implemented immediately for lasting benefits.
Details:
🗓 Sunday 27th July, 10-1130am
💲 $15 Members / $25 Non-Members
📍 Bayside Strength & Recovery
Don’t miss this opportunity to elevate your training and enhance your mobility!
Reserve your spot today
16/03/2025
One > Step > At > A > Time
24/02/2025
**Limited Time Offer!**
Experience the benefits of our Normatec Compression sessions with our **Buy 1 Get 1 Free** deal!
Whether you're looking to recover faster or enhance your performance, now’s the perfect time to try it out.
📅 Offer valid until ** 12pm March 1st**
👉 Tag a friend and make the most of this amazing deal!
👉 Bookings Essential
01/01/2025
2025 > The year of you.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 3pm |
| Saturday | 7am - 12pm |