Zenith Strength & Performance

Not sure how to fuel properly for training? We’ve got you!! 💚💚

Breaking misconceptions & getting fit 💪🏼 💚

Weekly whiteboard 💚💚 come see us at Zenith

Ready to start today? Chat to us at Zenith 💚😊

At Zenith we pride ourselves on making you the best version of yourself. Come down for a visit or chat to us via DM, our website or phone number 💚💚

Did you know that women who strength train often experience fewer PMS symptoms?
Get to know your menstrual cycle and learn how to train through out the phases. Minimal changes are needed but slight variations in load as we move through the phases may be needed that’s why it’s important to track your weights. Keep in mind all of our cycles are unique. As women it’s so important to track your cycles and get to know your norms so when something feels off we can address it.

💗 Share the Dignity Drive at Zenith 💗

This month, we’re proud to support Share the Dignity — helping women and girls doing it tough across Australia.

We’ve placed a pink donation box at the gym for anyone who’d like to contribute. You can drop off:
🩸 Pads and tampons (sealed)
🧴 Period cups and reusable products
🧼 Toiletries and self-care essentials

Every small donation helps restore dignity to women in crisis, experiencing homelessness, or fleeing domestic violence.

✨ Let’s come together as a community and make a difference jn the lives of women who need our support

If you are a superstar coach who wants to be part of an amazing community that trains hard & has fun we would love to chat. Dm us and let’s get the ball rolling! We can’t wait to meet you! 🦁💪🏽

9 Years now coaching Pete & his beautiful wife Jackie. What an absolute honour it is for me to be their coach for almost a decade ❤️ Since the days of 6 am in the park and at their home. I came with my training bag that had a few dumbbells, boxing gloves & pads, resistance bands, a few kettlebells and i think that’s about it. Then when Zenith opened its doors in 2021 they were one of my first clients in the gym as well as a few others who i coached. Im forever blessed to have an amazing community. Zenith would not be what it is without all the individuals who make up the Zenith family. 🙏🏽

📣Heard it on the gym floor📣

“ I wasn’t feeling it today, but i’m so glad i came” Said one of our beautiful & strong women in the gym this week, two others replied and said they also felt the exact same way. The truth is we all feel this, every single one of us has this battle, some more often than others. The internal battle or ‘Monkey mind’ that happens right before we have to do something perceived to be uncomfortable or hard. The truth is that every time
we feed into that inner voice that says i’ll go later, i’ll do it tomorrow that voice gets stronger & it gets harder to show up.

That’s all you have to do. Just show up, go light if you need to, go slower. Keep going sister, stay consistent, keep the promises to yourselves- It’s an act of self love & respect. I promise you will feel better for it.

❤️ Coach Nikki