Yoga Flame

Congratulations Vanessa! 🙌 We are super excited to welcome Vanessa to the teaching team at Yoga Flame. A recent graduate of our 200hr Training and a dedicated student at the studio since 2015, she will be covering classes over the next few weeks - beginning with Thursdays 4.30pm Hot Flow class tomorrow while Liz is on holidays. Vanessa's classes blend compassion with challenge, offering students a space to build strength and self-awareness on and off the mat.

For us, it is such a pleasure to witness and support the growth from student to trainee to teacher ❤️ Make sure to meet her on the mat soon!

When did you last give your nervous system a proper break? 🌿

Not just a good night's sleep. A real, dedicated practice of rest and reset.

Our Nervous System Reset workshop with Emma is this Saturday; two hours of breathwork, restorative movement and deep Yoga Nidra.

You will leave feeling calmer, clearer and more like yourself.

Saturday 22 August | 3-5pm
Yoga Flame, Moonee Ponds
$55 | 10% off for Yearly Members
Spaces are limited — book here https://clients.mindbodyonline.com/classic/ws?studioid=21099&stype=-8&sTG=23&sVT=250&sView=day&sLoc=0&sTrn=100000001

The Yoga Flame Census is in 📋
We've got the questions. You've got the answers ... we hope
Swipe through and comment your results below. Down dog, we're looking at you 👀

See you on the mat!

Meet Tamblyn. 🙏

Tamblyn has been exploring yoga for over 20 years and has been part of the Yoga Flame family since 2013. He has been a Teacher Training facilitator with us since our very first course in 2015.

His teaching is built around spinal integrity, breath integration and mindfulness and he has a rare gift for helping students trust their own intuition on the mat.

Tamblyn is also an actor and voice artist who you might recognise from Smiling Mind, the mindfulness app with over 3 million downloads worldwide. 🎧

Off the mat he is an avid hiker, adventurer and nature lover. He lives by the words of Kalidasa: "Look to this day."

Three extraordinary teachers. One extraordinary training. August 14th. https://www.yogaflame.com.au/teaching-course-foundational/

Something exciting is coming August 10th. 🔥
We are launching our 4x4 Challenge and we want you with us.

Four classes a week for four weeks. That's it.

Get out of the winter slump.
Build a consistent practice.
See what showing up regularly does to how you feel — mind, body, sleep, stress.
All of it.

Use your existing studio pass or membership, or grab a 4 x 4 challenge pass for $200 that covers you for the full four weeks.

August 10th - September 6th
Sign up here - https://clients.mindbodyonline.com/classic/ws?studioid=21099&stype=-8&sTG=23&sVT=257&sView=day&sLoc=0

Last chance. Yogi Tune Up with Gabor ends July 31st. 🔥

If you have been curious about where your practice could go with some dedicated one-on-one time, don't miss this opportunity

A private 90-minute session with Gabor. Just you, your practice and one of Yoga Flame's favourite yoga teachers.

Whether you want to refine your alignment, deepen your understanding of breath, work through a specific challenge or simply take your practice to the next level, Gabor will create a bespoke session just for you.

To book, email [email protected] or DM us directlyAvailability is limited. 💛

From serious back injury to leading one of Melbourne's most respected Teacher Trainings. Meet Gabor. 🔥

Gabor's yoga journey began after elite-level sport left him with a back injury that changed everything. Through years of committed practice, he healed himself and found his life's work.

Since then he has studied yoga with international masters. He is a personal development and leadership coach and has presented at Wanderlust and yoga festivals across the country.

On the mat he is powerful and challenging, always balanced with warmth, compassion and a well-timed joke. 😄

He is one of the lead trainers in our August Teacher Training. Full details here - https://www.yogaflame.com.au/teaching-course-foundational/

Have you heard of Yoga Nidra?

Often called yogic sleep, it is the practice that lets your body rest as deeply as sleep while your mind stays quietly aware.

Reduced stress. Better sleep. Clearer thinking. A sense of steadiness and ease that lasts.

On August 22nd, Emma is guiding an extended Yoga Nidra as part of our Nervous System Reset workshop. If you have never experienced it, this is your time. 🙏

Saturday 22nd August | 3-5pm | $55
Click here to book - https://www.yogaflame.com.au/workshop/deep-rest-a-nervous-system-reset/

Happy happy birthday Liz! We hope you have a wonderful day celebrating your birthday. Thank you for your warm smile and generous heart. ❤️ The Yoga Flame Tribe