Aspire Pilates for perinatal, menopausal and active ageing support and wellbeing In addition, Larissa runs Pilates Matwork classes at various locations.
Aspire Pilates aims to help people achieve their health and well-being aspirations. It is operated by Larissa Lagerewskij, a fully qualified APMA (Australian Pilates Method Association) Pilates Instructor. Larissa has a well equipped, home based pilates studio with a studio reformer, wundachair, ladder barrel, arc barrel, fitballs, foam rollers, therabands, magic circles, chi balls, dura discs. Sh
31/08/2026
The Pilates method is built on awareness.
Through precise movement, we learn to recognize what our bodies need—when we need more strength, more mobility, more stability, or more control.
This awareness does not happen all at once. It develops through consistent practice and paying attention.
Over time, Pilates helps us build a better relationship with our bodies.
05/08/2026
At the very end of Episode 8, I asked my longtime mentor and friend, Dr. John Sievert, if he had any parting words for our listeners.
Without hesitation, he smiled and said:
"Movement is medicine." Then he added that it's something he probably says 20 times a day.
(Comment MOVE and I'll send you the full Episode 8)
Those three words capture so much of John's clinical philosophy.
Movement doesnt have to be "pushing through pain". It can be about finding movement that feels safe, rebuilding trust in your body and nervous system, and replacing fear with confidence through positive movement experiences.
When people understand what's happening in their bodies and learn how to move well, pain often becomes less frightening and more manageable (education + experience).
The goal isn't simply to reduce symptoms, it's to help people return to the lives they want to live, "return to life"!
It's a simple message, but one worth repeating, maybe even 20 times a day. A great reminder for our own wrllness and that of our clients.
🗣⬇️Comment MOVE and I'll send you the full Episode 8, "My Sciatica Is Killing Me: Understanding Nerve Pain" with Dr. John Sievert.
-Dr.Brent 🙏💫
13/05/2026
Pelvic pain is frequently persistent and recurrent.
Even with treatment, many patients require:
• ongoing management
• multiple interventions
• long-term support
Care models need to move beyond single-episode treatment. Empowering and educating enhances self-care and self-management of pelvic pain.
03/05/2026
Pelvic pain is not a single diagnosis.
It is a clinical presentation that may involve:
• reproductive organs
• bladder and bowel
• musculoskeletal structures
• the nervous system
Understanding this complexity is the first step toward effective care.
29/04/2026
05/04/2026
| Tuesday | 9am - 12pm |
| Wednesday | 2pm - 3:30am |
| Thursday | 9am - 11am |