Healthways Recreation Centre - Mont Albert North

Healthways Recreation Centre - Mont Albert North Healthways is an award-winning multi-sport, leisure and recreation complex, since 1961. The best family-friendly hidden-gem in Melbourne's east. Open 7 days!

Healthways Recreation Centre in Mont Albert is an award-winning multi-sport, leisure and recreation complex, since 1961. But we're not just a sports complex, we're a place where families create lasting memories, friendships flourish, and well-being is a priority. Discover our salt-water indoor swimming pools, fully equipped gym, group exercise classes, personal training, tenpin bowling alley, swimming lessons for 4mths-Adults, creche, ultralite weight management program, school holiday programs, vacation care programs, karate & jujitsu, dance, birthday parties, pilates, function and events spaces. We have family-friendly facilities, corporate and team building facilities. Healthways creates happy healthy communities.

Winter sport is winding down, and for a lot of teenagers that means training stops too. Keeping active through the off s...
02/10/2026

Winter sport is winding down, and for a lot of teenagers that means training stops too. Keeping active through the off season and over summer is one of the best things young people can do, whether they're preparing for pre season or simply want to stay fit and feel good over the warmer months.

Our Teen Gym classes are a great way to keep the momentum going. Fully supervised sessions for 12 to 17 year olds, run Monday, Wednesday and Friday from 4.30 to 5.30pm. Participants learn about warming up, cooling down and the correct use of weights and cardio equipment in a safe, fun environment. Sessions are tailored to suit any fitness level, so whether your teenager is a regular at the gym or just getting started, they'll be in good hands.

Not sure if it's the right fit? We offer a Teen Gym Try It Pass so they can try one class or all three in a week before joining.

Come in and check it out. It could be just what they're looking for.

02/10/2026

Spring Is The Perfect Time To Start Moving Again

Melbourne spring is teasing us again. A few gorgeous days lately, then back to grey. But the days are getting longer, the air is slowly warming up. Spring is one of the best times to build a new routine or get back to one that faded over the cooler months. The motivation that hides in winter has a habit of coming back right about now.

At Healthways there is always a warm welcome waiting. Check out our class timetable and come and join us. The sun is on its way ☀️

24/09/2026

From now until Friday 2 Octorber, our school holiday specials are on!

Come for the bowling and stay for the laughs, little wins, and plenty of family fun.

Round up the family, pick your session, and book your lane for the school holidays Box Hill Tenpin Bowling

🏆 WE WON! Healthways is recognised as an Industry Leader!We are so proud to share that Healthways Swim School has been r...
24/09/2026

🏆 WE WON! Healthways is recognised as an Industry Leader!
We are so proud to share that Healthways Swim School has been recognised as a National industry leader at the Australian Swim School Association's Awards 2026:

🏆 NATIONAL WINNER — Staff Development & Training Award! 🏆

🏆 VICTORIAN WINNER — Swim School of the Year! 🏆

These are among the most prestigious awards in the aquatics industry. The Swim School of the Year recognition reflects everything that goes into running Healthways, including:

Small Class Sizes, Structured Assessments, Learner Outcomes, Student Development, Industry Leadership, Safeguarding & Inclusion, Program Innovation, Curriculum Pedagogy, Water Safety Curriculum, Teacher Professional Development, & Community Contribution.

To stand alongside the best swim schools in the country and be recognised at a national level takes years of building knowledge, systems, people and community.

To our students, staff & families — thank you. We will continue every day to serve you, to embed a culture of care, to be committed to every single student, and to grow with you.

See you in the pool! SWIM. SAFE. FUN! 💙

Optimizing Water Safety Skills During School Holidays: The 40x7 FormulaResearch suggests that children require approxima...
23/09/2026

Optimizing Water Safety Skills During School Holidays: The 40x7 Formula

Research suggests that children require approximately 40 swimming lessons per year for 7 years to achieve minimum water safety proficiency. This 40x7 Formula can be fulfilled through term classes or holiday programs, with assessments every 4-6 lessons to monitor progress at their own pace.

For families who find it challenging to fit in lessons during the busy school term, our holiday programs offer a convenient alternative to accumulate the necessary hours. At Healthways, we provide swimming programs during every holiday break, designed to support your child's progress towards completing their 40x7 journey.

From around the age of 30, the body begins to lose muscle mass gradually. By 50 that process has typically accelerated, ...
22/09/2026

From around the age of 30, the body begins to lose muscle mass gradually. By 50 that process has typically accelerated, and without some form of resistance training it affects everything from balance and posture to energy levels and the ability to do everyday tasks with ease. 🏋️‍♀️

The good news is that muscle loss is not inevitable. Strength training, even modest, regular sessions, has been shown to slow and reverse it, at any age. The body's ability to build and maintain muscle doesn't switch off. It just needs the right stimulus.

For older adults, stronger muscles mean better balance, which reduces the risk of falls; better joint support, which can ease the load on knees hips and the lower back; and a more resilient body that recovers faster from illness, injury and the general demands of daily life.

Strength training doesn't have to mean heavy weights or anything intimidating. Resistance bands, light dumbbells, bodyweight exercises, functional movements and machine-based training all provide benefits. Or aqua classes are an excellent option too. Water provides natural resistance through every movement, making them highly effective for building and maintaining muscle while being gentle on the joints. What matters is consistency and progressive challenge over time.

There are plenty of ways to add more strength training to your routine at Healthways. Join a group class, build it into your individual gym program, or work one on one with a personal trainer. Come and have a chat with one of our trainers to find the best fit for you, or check out our class timetable and book in today. 💪

Address

1-11 Arcade Road
Mont Albert North, VIC
3129

Opening Hours

Monday 6am - 10pm
Tuesday 8:30am - 10pm
Wednesday 6am - 10pm
Thursday 8:30am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8:30am - 9pm

Telephone

+61398952300

Website

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