Wave Reformer Pilates

Vanessa is now teaching Mondays at 6pm! ✨

Our clients love Vanessa’s classes. Every session is different, yet always true to the Pilates method. You’ll leave feeling muscles you never knew you had!

With over 20 years of teaching experience, Vanessa creates classes that are both challenging and welcoming, offering options for every body and every ability. Come and see why her classes are such a favourite.

Our lovely new neighbours please help if you can 💕🐈

https://www.facebook.com/share/p/18rqq5iAy9/?mibextid=wwXIfr

The good news? We have enough towels but we need to keep them laundered rather than throw them away when they need washing! We need some kind Laundry Fairies to help! The towels & small blankets are mostly clean & generally just need a fresh wash before being used for the next resident.
You can collect and deliver any time between 10 & 4 any day to fit in with your schedule. Every load you wash & dry helps us spend more time caring for the cats and less time worrying about laundry 🙏😺🧚‍♀️Please share and contact [email protected] if you can help on a regular basis. Thanks!

A little team flashback 🤍

One of the simple things we love most about having our roller door up… clients staying after class for a cuppa and a chat.

Movement is important, but so is connection. Community is what keeps us happy, supported, and coming back.

We love seeing friendships form inside the studio and continue beyond it — especially when it involves a coffee run to Coffee Brothers just a 5 minute walk away ☕️

That ripple effect is part of what makes Wave feel special.

Move better. Feel stronger. Stay consistent.

That’s Pilates.
That’s Wave.

Created by Joseph Pilates over 100 years ago, this method was designed to build strength, control and resilience from the inside out — and it’s still doing exactly that today.

Happy International Pilates Day 🌊

One for the boys:

Reformer Pilates isn’t just for women… it’s a game changer for men too 👊

If you lift weights but feel tight, stiff or sore — this is for you.
If you play sport and want to move better, faster & with less risk of injury — this is for you.
If your back, hips or shoulders are always niggling — this is for you.
If you sit at a desk all day and your posture is paying the price — this is for you.

Reformer Pilates helps you:
✔ Build real core strength (not just abs)
✔ Improve flexibility without losing strength
✔ Strengthen the smaller stabilising muscles most programs miss
✔ Support joints and reduce injury risk
✔ Move better in everything else you do

It’s not easy. It’s not “just stretching.”
It’s smart training that makes everything else you do feel stronger.

No experience needed. No pressure. Just results.

Book in, give it a go — you might be surprised. 💪

On International Women’s Day we celebrate our friends, clients, business partners, daughters, mothers and all of you!
But today a special mention to Natalie and Anthea — long-time friends, devoted mums, and the proud co-founders of Wave Reformer Pilates.
Their story began as uni mates in the UK, and 20 years ago, they both made the move to the stunning Northern Beaches.
Fast forward to today, and between them, they’re raising six kids, wrangling three dogs, and managing two husbands! — all while growing a business that’s close to their hearts.
Nat and Anthea’s journey into Pilates started with a personal goal: to feel stronger, more balanced, and better equipped for the chaos (and joy!) of everyday life. That spark quickly turned into a deep passion, inspiring them to train as instructors and ultimately open Wave — a vibrant, inclusive studio designed to uplift and energise every body.
Wave isn’t just about movement — it’s about community, connection, and carving out time for yourself.

We’re so excited to welcome you in (women AND men alike!) and share what we all love at Wave.

Build a better version of you 🌊 💪🏻