Fuse CrossFit

From now… until the end of September 🤯
- (Members) DM us to let us know who you’re dragging along for a kick ass session 💪 more people, more energy, more reward

Foundations Course

🔸 Back again with our Monthly Foundations Course that places the foundations and fundamentals of CrossFit, through a lens 🔬. Our goal is to provide a deeper but concise, understanding of the functional movement patterns required in the sport. Having conversations on why we do them? And how they apply to the everyday world. Further, how we can take advantage of these skills and unlock our inner athlete potential.

🔸Is this for you?
Brand new to the sport? Had a couple years vacay from it? Or after a slower paced learning environment? Enquire now and we’ll save you a spot.

🔸Brief overview of the Movements/Technical aspects covered:
- Squat/Hinge/Press
- Weightlifting 🏋️‍♀️
- The Kip
- Gymnastics 🤸
- Recovery/mobility interventions
- What’s a WOD?
- Scaling approaches ⚖️

🔸 Next Steps 👣
Contact us on any of the available options in the flyer and we’ll be in touch asap. Or purchase the course directly from our website 🙌🏽

Reminiscing on the weekend 🙌🏽

Your podium finishers!

Div 2 Female:
🥇 EMMA JADE: Master Coach & Mentor Em Vee
🥈 Lorelli Hohaia KEm Veeris Lorelli HohaiasKim Harrisham Kamii Morris:Alexa Grahamrson Redzuan ZainRoss AndersonlRedzuan Zainne 🕺🫶🏼🍇⚡️🤠🍸🤌 Loz l Madeleine 🕺🫶🏼🍇⚡️🤠🍸🤌CLoz l ONLINE FITNESS COACHDixoTeagskEmmaadgeJancine DixonlJackie Badgeryer Joel Eruera PuChristopher Joel Eruera Pukence Asier / Msc Sport Sciencehmaverick

GKirk WilsonrChris Ward 👀🤷‍♂️ ready for next year team! It’s only going to get bigger and better.

Massive thank you to our sponsors:
Nutrition Warehouse
LSKD Nutrition WarehouseLSKD Global HQ.

Last night summed up in 20 snapshots 📸🕺💃🪩

Fuse Turns 2: In-house Comp WODS 😤🤝

Full workout descriptions and movement standards to be announced during briefing.

Still haven’t a buddy and keen to throw down! Flick us a message team.

DJ Quinn Bowl on the decks this Saturday 🪩🕺💃 make sure you’ve booked in and we’ll see you then 🫡

Quinn Gainey Justin Vella

Rowing our way through the week like 🚣‍♀️ not long now until our in-house comp team! WOD1 released today 🤫

Charissa Bates

📸 Gold Coast Photographer & Videographer // Teer Media