Sacrifice PT

What Current Maintenance looks like - 43yrs, 117kg,

After 25 years deep in the game you learn that longevity isn’t luck — it’s awareness, discipline, and learning to evolve. I’ve lived every phase of bodybuilding: chasing size, chasing conditioning, chasing stages around the world. 🌎

What stays with you is the knowledge. The lessons in training, nutrition, health, recovery, and mindset that keep you progressing without burning out.

That’s the side of the sport I value most now — teaching and passing that experience on so others can stay passionate and remain in this game for decades, not just seasons 🙌🏼

.anz

PUMPED - Taken about 21 years to hit 21inch arms 💪🏼😝

If you want to see how to help take them to the next level swipe for more 😉💪🏼🙌🏼

- LOGAN15

Getting it done with my Team Sacrifice athletes.
Years and years of doing the work, passing the standards on 💪🏼🏴‍☠️

.co

Some Shredz 4 days out of Tokyo, Japan 🇯🇵⭕️ with the boys and 🙌🏼

Crazy how you look back at old photos and finally see what’s there. In the moment you’re so locked in, so focused on flaws and chasing the next level, you don’t even recognise the work you actually put in. Hindsight hits different when you realise you were doing better than you gave yourself credit for.

Ticking most Boxes ☑️
Enjoying most Training ☑️
See where it takes us 🤷‍♂️

Ticking most Boxes ☑️
Enjoying most Training ☑️
See where this takes us 🤷‍♂️

Ticking most boxes ☑️
Enjoying most Training ☑️
See where this takes us 🤷‍♂️

Teams arrived in Melbourne made weight and all checked in for Nationals, Tans are on and ready to go all with New Levels of Conditioning in just a short week turn around, we lost a few along the way deciding to not do Nationals for various reasons but couldn’t be prouder of the work done by the 3 boys to get here today, let’s finish this 💪🏼🏅

- Novice and Under90kg
Kyle Philpot - Classic Novice and Open
- Masters and Under 102kg

When the Waist was Tight and the Arms were Full 💪🏼
Bathroom Checkins 6wks out of Tokyo, Japan 🇯🇵⭕️

Injuries, Sickness, Infection and more were all thrown at me from this point leaving me not at my best and unsatisfied with what I bought to the stage but we can only control what we can control.

Don’t waste it bring your best every day, push yourself to your limits, you never know when it may be your last chance, no matter what stand on stage being proud of what you’ve achieved! 🙏

It’s time!!!! 212 🇯🇵⭕️
1 hour out LFG 💪🏼🙌🏼

Please share link if can and in Stories 🙏

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