SHY

17/09/2026

Getting excited for this Sundays yoga session being offered Tulip Time Flower Festival
Little bits of information for you all .
See you this Sunday

15/09/2026

Straight up and down !
Rooting down to press up .
Tonight’s inversion tripod and headstand along with other variations.
Finding center and focus 🧘‍♀️

Class tonight 6.30
Wednesday 9 am
Thursday 6am and 5.30 pm
Friday 9am
Sunday 9am

Tulip time yoga 3.30 pm Tulip Time Flower Festival

14/09/2026

In case you missed us doing some yoga among the tulips with TIM DAVIES on thetodayshow on Friday morning for the opening of Tulip Time Flower Festival -

It was such an honour for myself and my SHY yoga (or not so ‘shy’, actually) students to be at the beautiful Corbett Gardens so early.

We are looking forward to offering 3 Sundays of yoga at the gardens.
All are at 3.30 pm.
Ticket link above in bio

11/09/2026

01/09/2026

A little bit twisted and a little bit hippy tonight . Looking forward to a twisted night to open up into spring 🌷

Class tonight 6.30 pm
Wednesday 9am
Thursday early rises 6 am
Thursday 5.30 pm
Friday 9 am
Sunday 9
See you on the mat

31/08/2026

I am so excited to have been selected to host some yoga Tulip Time Flower Festival
3 Sundays to look out for - 20th, 27th and 4th October
All at the lovely time of 3.30 pm
If you haven’t see yet - the tulips are going to be amazing this year, especially with some Yoga 🧘‍♀️

18/08/2026

Finals days of winter ❄️

Continuing with our external hips and hops this week.
Different shapes, but all around strengthening hips in wide positions.

Things may get turned upside down 🙃

Class tonight at 6.30
Wednesday 9
Thursday 6am and 5.30pm
Friday 9
Sunday 9
It’s gonna be great 😊

09/08/2026

Turning up on a Monday can be a struggle sometimes. I know !!
But I’m pretty sure your body will thank you at savasana 🙏
Class tomorrow at 9 . The heating is set 👌

Also I have been thinking about offering a 30 minute breathwork aka pranayama session to the time table on a Wednesday afternoon.
What do you think ?

28/07/2026

Cracking on with open hips this week and some balance perhaps 😬

So excited to be back on the mat .
Class tonight at 6.30 heating all on
Wednesday a different version of hips and balance
Thursday early riser may see some snow ❄️ 🥰
No Kangaloon this week
Friday 9
Sunday 9

Grab a class or 2 this week and keep warm SHY yoga