19/08/2026
Hopaesool Sparring. This is the first time most students have tried sparring with a Hopae. It’s a Korean self defence system developed from a traditional identification object.
Zone Martial Arts
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Sutherland Shires Zone Martial Arts believes martial arts is for everyone. Age or ability dont matter
Zone Martial Arts is a Sutherland Shire Martial Arts school teaching Korean Martial Arts. We focus on traditional Taekwondo (WTF), Haidong Gumdo (sword martial art), Self Defence and Tournaments to round out our students skills and empower them to defend themselves if required. We encourage all our students to develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental.
08/08/2026
Haidong Gumdo swords class! Bring friends and learn how to stab them!!
08/08/2026
What do we do when we get knocked down? We get back up again.
31/07/2026
This is what your instructors get up to on their day off.
31/07/2026
Lots of kicks and cardio going on with class on Thursday. Students dug deep and pushed through for great results.
28/07/2026
Bo Staff fun with our Little Dragons class this morning. Great way to start a day.
23/07/2026
16/07/2026
Martial Arts are for everyone regardless of adversity. Joel has been training with us at Zone for a while and I was glad to see him reach his Orange Belt today.
15/07/2026
Kicking night for our Taekyun class at ZMAX.
14/07/2026
Tile Breaking for the win!!
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Address
28/205 Port Hacking Road
Miranda, NSW
2228
Opening Hours
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 8am - 1pm |