Saxon Outdoor Fitness

Hi everyone, training is starting late this year, due to injury. If you have any questions about group or personal training, please call me on 0407897243.
Thanks Archoe

Group Fitness
Training is on down Auld ave tonight. provided we can drive down,. We will do some circuits under the awning and keep up the core the work. Hope to see you down there.
Cheers Archie.

Group Fitness
Happy Easter to all of you. hope it is a time of fun and family. Be safe on the roads. Thanks for the eggs girls , will have to do a few burpees to burn them off, but well worth it. Training is on tonight, get some ab work before the holidays.
Cheers Archie

Group Fitness
Just letting you all know how well you went last night. Another great effort by all in our Ab workout, it is getting hard, but it will be worth it. Keep up the good work. Thanks for not abusing me to much. Hope theres not to much pain today, Come along and join in , get fit and have some fun. Thanks Raena and Kez, for sorting out keys and lift, legends.
Cheers Archie.

GROUP FITNESS
Hey there , to all those who trained last night, hope the abs aren't to sore, it was a good work out and you all did really well. Try and do a light walk and get into a pool or go for an easy swim to help relieve the abs if they are sore. They will be for a couple of weeks but then you will be well on your way to a great core. Keep up the good work and see you on Tuesday and Thursday. Cheers Archie.

GROUP FITNESS
Top night last night ,some fun and had a great roll up, and some good effort put in by all. Try and get a walk in or stretch , even a swim if possible, lets get that soreness away. Good to see some regulars back after Chrissy break, have missed you,

FITNESS CLASSES
Hey Guys, lets get down to training tonight and burn off some of those summer calories. If it does rain, Circuits under the awning.Time to start the year off with some healthy fun.Tonight 6:30 pm class and 7:30pm. Call Archie on 0407897243.

GROUP FITNESS CLASSES Milperra

Group fitness classes start again this week.
Get the year underway with a fun and healthy start.
Summer fitness classes start 6:30pm and 7:30pm Tuesday and Thursday nights at Auld ave. First timers welcome, we suit the exercises to the person. Any questions Call Archie.