Stadium Fitness MPBS

All starting back this week 💪👍🏀

⭐💪 Fitness Tips 💪 ⭐

👊 Punch it out: add some boxing to your work out. There's a reason why boxers are so fit!

🕧 Train Early: You will burn fat for 24 hours if you work out before breakfast, but not lunch or dinner, Japanese studies have found.

🍢 Follow your work out with a snack: Eating Protein after your workout is essential for muscle repair and growth. Try having 20 - 40 grams.

🎒 Add weight to your backpack: wearing a weighted backpack as you walk will increase the amount of oxygen consumed, burning exta calories.

✋ Do some push ups: Just do 2-5 push ups with your hands on the bench before you open the fridge or pantry. This works the body's tendency for momentum and you'll build on the push up!

⬆ Get a Skipping rope: The most effective and simplest piece of equipment to add cardio to your workout.

🔵 Eat some Blueberries: The high antioxidant level will help muscles recover quicker.

⬅ Walk or Jog up a hill backwards: Doing this engages different muscles from what you would use walking up forawrds. More muscles that you engage, the more fat you will burn!

🏊 Mix your workout with a Swim: Swimming requires different breathing patterns, making it great for increasing lung capacity.

🍫 Snack on Dark Chocolate. Helps boost energy and aid recovery.

😀 💪🕧🍲🍢👊🍫⭐🎒 😀

12 Days of Christmas Workout Complete 🎄

Thanks girls! What a great workout 💪

👊 TRAIN FOR FREE IN DECEMBER 💪

You woke up today and looked in the mirror and said to yourself, "omg ive gotta get into shape!"

Just a small problem - you just dont quite know how.

Its okay we have all been there before, but not to worry we are here to help!! Come down and join in the group fitness classes here at Stadium Fitness - Mill Park Basketball Stadium

Monday - X Training

Wednesday - ABC (abs-butt-cardio)

Friday - Boxercise

Come down to the stadium tomorrow for a free workout 💪👍 any time between 8am - 2pm
Be trained by fitness trainer - Blake Cuthbert

BANISH BELLY FAT - 3 Easy steps:

☝ EXERCISE - 150 minutes of moderate aerobic activities per week - Brisk walking, or 75 minutes of vigorous aerobic activities per week - Jogging. Additionally, Strength training is recommended at least twice a week. Resistance training (including ab crunches) only reduce subcutaneous fat and vigorous aerobic activity (four times a week) reduce both subcutaneous and visceral abdominal fat stores.

✌ DIET - We all know to eat healthily, but be aware of the hidden sugars that pack on the pounds over time. Sugar is the number 1 enemy in our fight against belly fat!

👌 SLEEP - Too little or even too much sleep can have an effect on visceral fat stores. So if you want to blast that belly fat away make sure you are getting your 7 - 8 hours of sleep daily.

Push ups for any level of fitness!
Great for upper body strength and core strength.

By eating a healthy breakfast you fire up your metabolism. This means your body will start burning kilojoules earlier in the day.

Todays breaky idea: 3 ingredient Pancakes

2 Bananas, 2 eggs and half a tea spoon of cinnamon. 🍌🍌

Simply mash the bananas in a bowl then add the eggs and cinnamon. Mix together then add to a fry pan cooking for 2 mins each side! Yummo!! 😀👌🍌

How true? 😂

Hahaha accurate?

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