CrossFit Motion

THIS IS YOUR SIGN TO SHOW UP!!

Good vibes. Hard workouts. No egos. Just Motion 🖤
Who’s training with us this week? 👊

❤️

Come For The Fitness..
Stay For The People..

CrossFit Motion - where getting fitter is only half the fun 🖤

The goal was never to be better than someone else...

The goal is to be a little stronger than you were yesterday.

Keep showing up.
Keep doing the work.
The results will come.

🔥OUR 6 WEEK WINTER WARMER CHALLENGE IS HERE!🔥

Train Through Winter. Thrive By Spring.

Winter is the time when most people slow down... but not us! 💪

We’re kicking off our 6 Week Winter Warmer Challenge to help keep you accountable, motivated, and moving through the colder months.

➡️Here’s how it works:

Attend a minimum of 3 CrossFit classes per week (you do have full access to 6 days)

Consistency is the foundation of results, so this is our non-negotiable challenge requirement.

🏆 Weekly Bonus Point System

Earn extra points by:

🍎 Following the nutritional template – 5 points/week

🏋️ Completing a 4th class – 1 point/week

👟 Hitting 10,000+ steps – 1 point/day

🤸 Completing a mobility session (10+ mins) – 2 points

💧 Drinking 2L+ water – 1 point/day

😴 Sleeping 7+ hours – 1 point/day

👫 Bringing a friend – 5 points

🔥 Attending Saturday sessions – 2 points

Plus...

🏁 Weekly Challenges

📈 Benchmark Testing

🤝 Team Challenges

🎁 Prizes

😂 Plenty of laughs, support and friendly competition


💰 Investment : $55 per week (unlimited access to our gym and recovery space)
Whether your goal is to lose body fat, improve fitness, build strength, or simply stay accountable through winter, this challenge is for you.

📩 Spots are limited! Inbox me to secure your place or if you have any questions.

Let’s make this winter our strongest one yet! 🔥💪❄️

WinterGains CrossFitLife FitnessChallenge StrongerTogether MilduraFitness

We took the crew for an excursion today…
Brief - Bring a towel, sunscreen, lots of water and clothes that you don’t mind getting wet!!
Lots of fun had 🫶

10 Years Of Motion Workout On Saturday

With a partner
1000m Run
Into
10 Rounds
10 Wall Balls
10 Sumo deadlift high pulls
10 Box jumps
10 Push press
10 Calories
Into
1000m Run

🎉 10 YEARS STRONG 🎉
CrossFit Motion is turning 10 — and you’re invited.

For the past decade, we’ve helped everyday people get stronger, fitter, and more confident — not just for workouts, but for life.

To celebrate our 10th birthday, we’re opening the doors to new members with a limited-time anniversary offer 👇

🖤 10TH BIRTHDAY OFFER 🖤
🎁 10 Classes for $10 for the month of January

(New members only)

✔ Try CrossFit without long-term commitment
✔ All fitness levels welcome
✔ Coaching-focused, supportive environment
✔ Real results, real community

This is the perfect way to:

Get back into training

Try CrossFit for the first time

Get ready for that next event you entered

Find a gym where you belong

💬 Why people choose CrossFit Motion

Not because it’s easy —
but because it’s supportive, coached, and built around people.

No ego.
No judgement.
Just training done properly.

📍 Local. Community-focused. 10 years proven.

If you’ve been thinking about starting… this is your sign.

👉 Tap "message" to claim the 10 for $10 anniversary offer
⏳ Spots are limited.