Personal Training Studio
10+ years gym experience
Personalised session for 1:1 or group training
No workout is ever the same!
11/03/2025
💥💥NEW FULL SCHEDULE! 💥💥
STARTING ON THE 17TH MARCH
Yes there are a few little changes!
But ill still be here to help you reach your fitness goals and push you along the way!
Any question please don't hesitate to ask!
29/12/2024
30/12 to 3/1 schedule!
Here for the holidays or getting back into your fitness journey. Let me help you along the way.
$10 per session! Cant go wrong! Great workouts and great vibes! But even better tunes 😂😂
Let me know if your interested in joining 🙂🙂 💪🏽
21/11/2024
📣📣 HOT OFF THE PRESS 📣📣
JF personal training merch! 💪🏽
If you're wanting to purchase anything. Please let me know and I'll point you in the right direction 😊
(All orders must be in before the 1st of Dec)
Just a reminder!
This Friday 27th the 5am circuit class has been moved to 6am!!!
If you would like to attend. Let me know!! 🙋🏽
04/09/2024
Hot off the press! The rest of this week's schedule!
Please let me know if you want to join in 🙋🏽
*Please don't just rock up before the session without letting me know*
05/08/2024
Am a proud wholesale of this amazing supplement.
Anyone wanting to purchase anything.
Hit me up!
Link in bio 👆🏽
06/02/2023
❤️ VALENTINES GIVEAWAY ❤️
Love is in the air here at JF Personal Training.
While I'm waiting for baby number 3!
I thought to myself! How to share the love with my followers! And nothing says love more then some cupcakes!
How to enter!
1) Make sure you 👍 my page
2) Shoutout your partner or a mate in the comments below.
3) Share this post (Make sure it’s set to public so we can see)
🏆 Winner drawn on the 13th Feb. To be picked up on the 14th
❤️
P.S. shoutout to Ash over at Hazel & Gray 😍
06/01/2023
Some things at JF personal training that YOU'LL need to know before starting!
28/12/2022
Here are some fitness tips to help you into the new year!
- Exercise Daily.
Try being consistent is the key to helping yourself with your fitness goals. Doing something is better then doing nothing at all!
- Portion Each Meal.
Just because you did a work out doesn't mean you can eat a big meal or whatever you want! Making sure you fuel your body with the right nutrients is important.
- Keep Track of Calories.
By keeping an eye on your calories in to calories out. This is a great in helping you with your weight lose journey and might just surprise you in how many calories your eating through out the day
- Be Sure to Get Sleep.
Sleep is very underrated and overlooked in your fitness journey! A good night deep sleep can help you in so many ways! Anywhere from 7-9hrs will set you up for the day!
- Find a Friend or Trainer.
Find a friend or trainer who can keep you accountable! Its easy to stay in bed or go straight home after work if your by yourself! but not as easy if someones waiting for you!
I hope this help you to start or keep going with your fitness journey.
If you have any question or wanting to now more.
Please contact me!