Melanie Wellness

I love a fun combination in Mat Pilates 🙏🏾 they challenge both the mind and body helping to improve coordination, balance, stability, mobility and body awareness.

Not only are you moving your body, you’re learning to control it, connect different movements together and stay present through every transition or addition that I throw at you. Then the burn is an extra bonus 😂😉🔥

As a Pilates instructor, I’m watching your alignment, breathing, control and the little compensations your body makes without you even realising.

To correct your form, sometimes I’ll give you a verbal cue, and sometimes I’ll use a gentle hands on adjustment to help your body feel the movement correctly.

Seeing that moment when it finally clicks and everyone feels the movement is exactly why I love teaching 🔥😆🤎

I felt so calm, rested and rejuvenated after joining the beautiful Holly Green - Yoga Teacher & Mentor in Batu Karu, that I am hosting my own retreat in September for you to enjoy too 🙏🏾
Limited spots are still available, if you’re craving a reset immersed in nature, this is for you 🤎 🍃☕️🧘🏽

What’d you say? There’s just one day left to get a great deal on the Melanie Wellness Grip Socks? 😱

Use code 2for35 or 4for60 at the check out 😍🫶🏽🤎

Picture this…. you and your friends sharing a gorgeous 3 bedroom villa, you wake up to a beautiful sunrise for your yoga practice, followed by a delicious breakfast, then you snorkel in the ocean before a nap by the pool before the afternoon activities begin 🏝️☀️🧘🏽‍♀️🤿🐢☕️
If this sounds like your kind of vacay, I have 1 villa remaining! If you’re planning on a solo trip, I have a couple of hotel rooms available 🥰🤎🙏🏾