25/08/2026
Bringing this one outside the gym.
Sunday, September 13th, 8:00AM, Woodbridge Riverside Park.
Bring your dog if you’ve got one. If you don’t, come anyway, it’s genuinely just as good. Bring the kids, bring a mate, bring whoever.
We’re meeting at the Parkrun starting around 8:00AM, wandering for 30–45 minutes, then grabbing coffee at Westie Cafe and hanging around for a picnic after. There’s shade, space for the dogs to run around, and honestly no real finish time, come and go whenever works for you.
Comment “WALK” or send us a DM and we’ll get you sorted with parking and the exact meet-up spot.
Know someone who’d love an excuse to walk their dog on a Sunday? Tag them.
03/08/2026
Consistency gets easier when your routine actually fits your life.
Your August timetable is here! 🗓️
Strength & Motion, Mobility, Flow, Sweat, and Hybrid spread across morning and afternoon so there’s a class for however your week looks.
If you’re new to functional training in Perth Hills or Midland and not sure where to start, Mobility or Strength & Motion are a great entry point, they build the foundation everything else is layered on.
Swipe through the carousel for the full weekly breakdown, and send us a message if you want help picking your class.
30/07/2026
You slept 8 hours. So why are you still tired?
It’s not about how long you sleep, it’s about what’s happening while you’re asleep.
Swipe through 👉 for the most common sleep mistakes we see in Perth Hills locals, and a simple fix you can start tonight.
📍 Midland, Perth Hills
27/07/2026
The #1 reason people quit a gym? Nobody follows up after week one.
Here at SMA, your program keeps changing as you do. Mobility, strength, nutrition, all of it looked at together, not handed to you once and left.
Beginners and experienced gym-goers train side by side. No ego, no judgement.
Passing through Midland? Come say hi and see how we coach.
📍 Strength and Motion Academy, Midvale WA 6056, Australia
25/07/2026
28 Day Challenge GIVEAWAY!
We’re giving away 3 FREE passes to our upcoming 28 Day Challenge and one of them could be yours. 💪
What you’ll get:
✅ Complete access to our 28 Day Challenge for August
✅ Coaching, app access, bodyscans and programs tailored to your goals
✅ The chance to win $500 cash for the best transformation!
Giveaway starts NOW!
Winners drawn: Wednesday, 29th July
Here’s how to enter:
1. Comment “28DC” on this post
2. Make sure you’re following us
✨ Bonus: Share this post for extra love (optional)
Don’t miss your chance, spots are limited, results are real. 👊
📲 Comment below now to enter!
20/07/2026
Men over 40, testosterone drops, and so does the muscle that keeps your shoulders, hips and knees moving well.
Swipe through and we’ll break down why it happens, the 3 mistakes most blokes make trying to push through it, and how to actually fix your movement before it costs you an injury.
If this sounds like you, save it and come see us in Midvale. 💪
25/07/2026
20/07/2026