14/02/2026
Let's all celebrate this month of joy and Love! -From the MDS Team
MDS Fitness
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Personal training that puts you in the picture, gets you on track and achieving your health and fitness goals. Desire is to want doing is to be...
01/01/2026
New year, stronger you 💪✨
Welcoming 2026 with movement, consistency, and confidence
Let’s train smarter and feel better at MDS Fitness
25/12/2025
Merry Christmas from the MDS fam 🎄✨
15/12/2025
Keep going, every move counts—your body and mind will thank you
12/12/2025
Take a few minutes to stretch, reset, and energize your body
10/12/2025
Chasing progress, not perfection—every step counts toward your body goals
08/12/2025
Boost your heart health and stamina—consistency is key in every cardio session
05/12/2025
Reminder: What you put in your body matters. Choose what fuels you, not what drains you. ✨🥗💧
03/12/2025
Daily reminder: drink your water and take care of YOU. 💧✨
20/11/2025
Real life check-in: Thursday is a battle. 😥
My body is screaming at me today. The collective flare-up from my neck/back arthritis, Achilles tendinitis, and bilateral knee tendinopathy is intense.
Honestly, it hurts to walk right now. Simple steps feel monumental.
So, we are adapting: Medium-paced, super low-impact cardio recovery only. We do what we can, not what we think we should do.
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Midland Junction, WA
Opening Hours
| Monday | 9am - 2:30pm |
| Tuesday | 9am - 2:30pm |
| Wednesday | 9am - 2:30pm |
| 6pm - 9pm | |
| Thursday | 9am - 2:30pm |
| Friday | 9am - 2:30pm |