DNA Health and Lifestyle

Personal and small group fitness training, specializing in Bodyweight, Kettlebells and outdoor training. So what is Progressive Calisthenics you might ask?

The word calisthenics comes from the ancient Greek words kalos (κάλος), which means "beauty", and sthenos (σθένος), meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physique. The art of calisthenics is intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending,  ...