Ath-ELITE Fitness

⚽ ACCELERATION DRILL WITH BALL + 40M FLYING SPRINT

Speed in football is more than just running fast, it’s the ability to accelerate efficiently while maintaining control of the ball at high intensity.

This session combines explosive ball dribbling with a 20m acceleration sprint, followed by a 40m flying sprint to develop transition speed, sprint mechanics, and overall match performance.

This drill focuses on:• Explosive First-Step Acceleration with ball • Speed Dribbling Mechanics• Maximum Sprint Velocity

Training these qualities together helps players improve movement efficiency, acceleration technique, and the ability to perform at maximum speed during game situations.

📈 Ideal for players looking to improve speed, explosiveness, and attacking performance.

STRENGTH = PERFORMANCE ⚡️ 👊🏽

Too many young footballers skip the gym…
Then wonder why they lack speed, power, and durability on the pitch.

Strength training isn’t about bodybuilding
it’s about becoming a faster, stronger, more explosive athlete.

✔️ Build strength
✔️ Improve acceleration
✔️ Reduce injuries
✔️ Dominate your position

Train smart now…
or fall behind later.

TRAIN TODAY. PLAY BETTER TOMORROW.

DM “ELITE” to get started 📩

EARNED, NOT GIVEN 📈⚡️

Congratulations to matilda.diaswadewitz 👊🏽 on her selection for Australia’s squad for the AFC U-17 Women’s Asian Cup China 2026™ 🇦🇺

Nobody sees the hours. Everyone sees the results.

👀 50sec ⚽️ Highlights 🔥