06/08/2021
Sometimes 💩 happens. That's OK. It just means we have an extra 8 weeks to train and prepare ourselves. Lots more drills, hills and thrills. 👟🏃♀️🏃
📣 Event Update 📣
I Can Run
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How many times have you said "I can't run"? When you see those people out there running marathons do you wonder how they do it? I can help.
I can help you accomplish your running goals or even just get you started. I've been running for over 10 years now. I started for my own mental health, and I liked it so much that all the benefits have flowed through to my physical health as well. I recall challenging myself to run up that first flight of steps by the beach. Just like you, I sometimes find it hard to motivate myself to exercise, g
06/08/2021
27/07/2021
It's been a busy month, the program is going well and the days are counting down. This week we complete the last of our training long runs, 36km and 16km for the half. Next week we will taper off with less km's in prep for the big day. Looking forward to Sunshine Coast Marathon Festival.
21/06/2021
recovery running helps maximise the gains from your long runs. Nice and slow today.
18/06/2021
As we move through our weekly training schedule we increase the load progressively. The benefits of progressive overload are incremental increases in stamina, distance, recovery, and avoidance of fatigue & injury.
🏃♀️🏃♂️👟
16/06/2021
Like & follow me on facebook for great tips on how to improve your running economy. 🏃♀️🏃♂️👟
15/06/2021
I can help you establish that training routine. Get in touch now. 🏃♀️🏃♂️👟
15/06/2021
Tempo runs tonight, fast 1km, 1min slow, repeat 3 times. Feeling good. PM if you want to feel good too. 🏃♀️🏃♂️👟
14/06/2021
good for the body to have more than 1 pair. 🏃♀️🏃♂️👟
14/06/2021
Monday slow run day, maximise the gains from Friday’s long run.
11/06/2021
I think it might be time for a new hat? Its a habit I guess, I don't like to get rid of things, especially when they have seen me through some challenges. This hat has been with me through lots of training days and fun runs. Since 2015 or before. Are some old habits holding you back from achieving those running or fitness goals? PM me and I'll help you shake them. 🏃♀️🏃👟
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