Rocket Health & Performance Training

Rocket Health & Performance Training (RHPT)

Helping People Move Better, Feel Stronger, and Live Healthier

Vision

To foster a community that celebrates each person’s individual journey towards achieving a higher quality of life.

Mission

At Rocket Health & Performance Training (RHPT), we help people create lasting health through personalised coaching, purposeful movement, and education.

Whether someone is starting their fitness journey, returning after injury, managing limitations, or striving to perform at their best, we develop individualised programs that support their goals and deliver sustainable results.

Through expert guidance, motivation, and genuine support, we empower people to build confidence, improve their wellbeing, and unlock their full potential.

Our Guiding Principles

At RHPT, we believe:
* Every person is unique. We take the time to understand individual needs, movement patterns, challenges, and goals to create a personalised approach.
* Mindset matters. We help people overcome limiting beliefs, build resilience, and develop the confidence required to achieve meaningful change.
* Fitness should be enjoyable. Exercise requires commitment, but it should also create positive experiences and connections. RHPT is built around a supportive community that celebrates progress.
* Great coaching starts with listening. We work alongside each person to create realistic strategies that deliver long-term success.

About Rocket Rod

Rocket Rod Freame is a Personal Trainer, Movement Coach, and Health & Performance Coach with a passion for helping people improve their quality of life through exercise, education, and mindset coaching.

Qualifications & Certifications

* Certificate III & IV in Fitness (Personal Trainer) – Australian Fitness Academy
* DDPY Certified Instructor – One of only three certified instructors in the Southern Hemisphere
* Master Functional Trainer (Level 3) – Functional Training Institute
* Movement Restoration Coach – Functional Training Institute
* PH360 (Epigenetics) Coach
* Oxygen Advantage Coach
* METAFIT Instructor
* Fitness Boxing Coach
* Recreational Running Coach Level 2 – Athletics Australia
* Reformer Pilates Instructor
* Mat Pilates Level 1

Coaching Experience

* 32 years’ experience coaching basketball
* Victorian Junior Championship Coach
* Head Coach of the 2006 Under-14 Victorian State Championship-winning team
* Experienced Personal Trainer, Group Fitness Coach, and Movement Specialist

At RHPT, the goal is simple: help people move better, feel better, and become the best version of themselves.

💔 Running for those who can’t 💔

Last year I lost my mum. It was devastating, and it reminded me how fragile life is — and how much family, support, and hope matter.

Now, my best mate’s mum, Joyce, has been diagnosed with Motor Neurone Disease (MND). Families like hers face a daily battle that no one should have to fight alone.

I’ve committed to raising $2,000 for Fight MND to run in the 2026 Melbourne Marathon — every step I take will be for Joyce and for families affected by MND.

I can’t do this alone. Even $10 or $20 makes a difference. It helps fund vital research and support services — and it helps me get to the starting line.

👉 Donate here:
https://melbmara2026.grassrootz.com/fightmnd/rocket-rod-freame

Every donation, every share, every bit of support counts. Let’s turn kilometres into hope.

❤️ Thank you for standing with me.
Rocket Rod