Therapy Fitness

We are so excited for this collaboration, bringing you a half day retreat that has been carefully curated to give you the kickstart you’ve been craving.

🌀Somatic movement to get you into your body
🌀Education in stress management
🌀Manifestation without the woo (instead serious tools to get it right)
🌀And a full breakthrough breathwork session - a cathartic breath experience to leave you feeling ready to implement all that you’ve learnt.

The day also includes a welcome matcha by Nya Rituals a delicious lunch by Mohr Cafe & Deli and a gift bag (worth more than your ticket price!!)

What are you waiting for! Spaces are limited, grab yours now.

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Two of our favourite things, in one night!!

Join Emily and Kasey for a 60 minute ride from 5 to 6pm on Friday 21 August.

Afterwards we're rolling straight into burritos in the studio, thanks to our friends at GYG. Stay for a feed, meet someone new, start your weekend with us.

Bookable now on app or therapyfitness.com.au/book-a-class

Members and non members welcome!

Branding meeting went well… 👀

Take part in your favourite ritual, here's whats coming up for the rest of 2026 ✨

These are the gatherings we build around nervous system regulation, community and self-awareness. Breathwork, tea ceremony and half-day retreats - space to slow down, come back into your body, and reconnect with the people around you.

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Booking details for each ritual drop closer to the date - keep an eye on your inbox, socials and the Therapy app so you don't miss out. Places are limited.

Save this post so you have the dates, can't wait to hold this space for you

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