15/04/2022
This weekend! š£š£š£
InSync Yoga
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InSync Yoga is just a short walk from our beautiful beaches on the sunny Gold Coast.
We are a Yoga Studio that offers a variety of classes for Beginners to Experienced yogis, children and teens every day of the week
15/04/2022
13/04/2022
Hot Yoga + Chocolate = Zero Guilt šš¾
26/01/2022
So Iām really feeling the āif Thai chi, Yoga and Martial Arts had a babyā vibe.
Iām currently teaching flow. Theyāre classes that have been curated with Breathwork, Meditation, Strength, Power, Delivery, Balance and Cleansing, in mind.
It has become quite the deep kind of dance for the mind and body as we bring all of these elements together, each one-part speaking gently, kindly, lovingly to the other, creating what feels like good conversation, creating song inside of us.
We canāt always be dancing in sunshine. At times thereās plenty of rain. Itās necessary, for change, itās necessary for growth. So remember, when youāre tired, cranky and want to throw it all in the bin. āJust get out there and danceā. Because if you donāt dance in the rain, You might just miss your chance to danceā.
Fireshaper is available to you
7 days a week!
Download our APP to see details about classes and teachers š„
26/01/2022
STAY UP TO DATE with whatās going on at our place and download our app today!
Hereās what youāll findā¦.
š¶ Detailed descriptions about our classes and teachers
š¶ The TIMETABLE š
(Any changes with classes and also teachers)
š¶ EASY online booking
š¶EVENTS and WORKSHOPS
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04/11/2021
Sunday mornings done right!
Unreal class for ALL levels to experience! Itās great for building strength, developing better balance and flexibility, calming and quieting the mind ā¤ļø
š„We have New Student deals
š„A fricken awesome 30day Challenge (so good to get you on a roll!)
š„Teachers that want to get to know and help you!
š„ Super chilled and fun environment
š„ Towel and mat hire
š„In-house Chiropractors and massage therapists
š„Information
š„Education
š„Support
Get amped, Iāll see you on the mat!
03/11/2021
Hi Everyone!!
Hereās a little update on where youāll find me teaching. Fire Shaper Bundall]
WEDNESDAY 6:15am FLOW
THURSDAY 9:30am VIN YIN
FRIDAY FRIYAY 6:15am FLOW
SUNDAY 8am IGNITE
Weāre in the heat š„
Youāll need a mat, towel and water bottle.
Itās fun and friendly!
AND if you LOVE ITā¦ā¦
You can still sign up for the
30DAY CHALLENGE
Giving you the opportunity to
š„Commit yourself to something thatās REALLY going to upscale your quality of living.
š„To set goals (for your practise or personal life) and get that SENSE OF ACHIEVEMENT
š„Get Fit, Flexible, Strong and Healthy.
So whether your challenge is to complete one class or the 30day Challenge, whether youāre new to the practise or a regular yogi
Itās a promise that weāll be with you every step of the way!
Fire Shaper Bundall] supporting you and cheering you on šŖš½
See you on the mat! ā¤ļø
06/09/2021
Hi everyone! Weāve had to change this eveningās class to 6pm
Our apologies for any inconvenience
ššš½
31/08/2021
Tonight one year ago I was still cleaning, still organising, tightening screws and moving furniture, organising computer stuff and an eftpos machine etc. At 11.30pm I started the last part of a letterbox drop that I finished at about 1:30am. At 5am tomorrow morning on the 1st of September 2020, I opened my very first yoga studio. This year has been filled with such extreme emotions. Mega highs and lows, weāve survived a year of a pandemic throwing us around and Iāve met some of the most truly incredible people. I set out to create a safe place, a place to bare your scars, to shed your tears, to hurt, to feel, to turn inward with support and learn how to LOVE YOURSELF again.
I wanted to create a place where people from all avenues of life could cast any type background or history aside and build friendships and futures.
I wanted to create a community of people that helped each other just because itās a good thing to do. I wanted to help people find their light. And through all of this something very special something so profound happenedā¦
I found my light and each day I find and learn more and moreā¦
Tomorrow Insync yoga celebrates her first lap around the sun. This beautiful bittersweet journey has filled my heart to its absolute fullest. Iāve had the pleasure of bearing my heart and soul to those who have shared this journey with me and I really want to say the EVERY SINGLE ONE OF YOU has made this dream a reality.
And so I thank you. Thank you for letting me INSYNC YOGA into your lives and letting us make a difference, thank you for sharing, thank you for your continuous encouragement and support and backing us all the way! Thank you for giving a s**t about your big picture, about the whole big picture ā¤ļø
And from my heart to yours
NamastĆØ
š¤ā¤ļøāØāØāØāØ
.crommelin
Again for encouragement and teaching me
There are so many more Iād like to personally thank, so Iāll be seeing you at the studio real soon šāØāØ
21/08/2021
Hoping everyone has been enjoying themselves over this beautiful sunny weekend āļøš¤āØāØāØ
On Monday we Yogaā¦.
Classes are
5:30am POWER 45
9:30am Restore & Revive
5:30pm Yoga + Yin
You can always jump online and check other happenings and the rest of the timetable at www.Insyncyoga.com.au
Wishing you all a happy heart filled week of gratitude, growth and groundedness āØ
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Location
Category
Telephone
Website
Address
16/64 Karbunya Street
Mermaid Waters, QLD
4218
Opening Hours
| Monday | 5am - 6:30am |
| 9am - 10:30am | |
| Tuesday | 5am - 6:30am |
| 9am - 10:30am | |
| Wednesday | 5am - 6:30am |
| 9am - 10:30am | |
| Thursday | 5am - 6:30am |
| 9am - 10:30am | |
| Friday | 5am - 6:30am |
| 9am - 10:30am | |
| Saturday | 7am - 8:15am |