Pilates Lane Mermaid Waters

Pilates is great for moving our bodies, building stability, strength, muscular endurance, mobility, mind–body connection… the list goes on. 🤍

But your nutrition before and after class is just as important.

Ever rocked up to your 6am class running off a coffee and wondered why you’re suddenly getting the shakes during your plank series? Or stood up for your lunge and felt a little dizzy? Or hit 12pm and wondered why you’ve already completely crashed?

Well… nutrition matters. 🫶🏼

Fuelling before class might not seem essential, especially when Pilates isn’t always as high-intensity as other forms of exercise. But your body still needs fuel to move, concentrate and perform at its best.

You don’t need a huge meal before class — especially for an early morning session.

Try something light and easy to digest:
✨ glass of orange juice
✨ couple of Medjool dates
✨ banana (or even half)
✨ piece of toast

And don’t forget about post-class nutrition!
Aim to have a nourishing meal afterwards that includes a combination of protein, carbohydrates, healthy fats and fibre to support your energy, recovery and overall nutrition.

Pilates is only one part of the picture, how we fuel our bodies matters too.

SAM ROBINSON | Nutritionist & Metabolic Health Coach

What do you do for fun? 🤩

Pilates all day everyday lol

Pilates is empowering, fun, challenging, nurturing & safe

Pilates is addictive in the best possible way ✨💗🫶🏻

SPARKLE INTO SPRING
Movement Challenge starts
Monday 31.8.26

Every class gets you closer to a little sparkle✨

Spring is almost here, and we’re celebrating the Pilates Lane way, with movement, community, a little fun…and yes DIAMONDS! 💎 🥳

From Monday 31 August to Sunday 27 September, every time you attend a class at Pilates Lane, you’ll earn an entry into our Sparkle Into Spring prize draw.

And the prize?

A PAIR OF WHITE GOLD DIAMOND STUD EARRINGS

Yes, actual diamonds!

The more you move, the more chances you have to win.. and we’ve added a few fun ways to collect bonus entries along the way.

Lots of ways to earn bonus entries into the draw we have shared the details via email today and in studio 🥳 if you didn’t receive the email please let us know and we I’ll forward it onto you.

Let’s move more this Spring and feel amazing from 30 Days of increased movement and health focus 💪

3 lucky winners will take home prizes!

MOVE — 1 ENTRY
Every class you attend = 1 entry.
Reformer, Wunda Chair, Barre, Strength, Gentle, Mat, SGC, Privates— they all count.

No minimum. No complicated rules. Just keep showing up.

Commit to your health journey this Spring with us at Pilates Lane.

We can’t wait to move more with you all

Love

Krystal and the Pilates Lane Team

Mind + Body

There’s something powerful about reconnecting your mind and body.

When you slow down, breathe, move with intention and really notice how your body feels, something shifts.

Pilates isn’t just about strengthening your body. It’s about creating space to switch off, reset your nervous system and come back to yourself.

No phones. No rushing. Just movement, breath and 50 minutes that are completely yours. 🤎

Your body is always talking. Pilates helps you listen.

What’s your motivation for choosing a healthy lifestyle?

Think about that answer… then ask yourself, ‘why’ again?

Think about that answer… then ask yourself ‘why’ again..

The deeper you think about this the more you uncover ‘why’ you are motivated and choosing the Pilates lifestyle ✨

Motivation gets you started then consistency takes over and helps you to achieve your results ✨

Our 30 Day Movement Challenge is coming 31st August and our goal for it is to help you find some extra motivation if you need it to guide you into Spring feeling amazing 🥳

Pilates is for everyone.

Boutique studios look after clients of all ages, everyone feels welcome and looked after in our friendly studio.

We care about your health journey.
We care how you feel!
We want to see you achieve your goals ✨✨
We will guide you every step of the way within our large or small group classes 🤎

Movement Challenge with prizes incoming ✨✨✨✨✨✨

31.8.26

Pilates Lane Movement Challenge incoming 31.8.26 ❤️‍🔥🌻

Major prize by David Jeweller ❤️‍🔥

Details on how to enter the challenge and how to win is coming..

We are so excited to team up with David Jeweller team a local Gold Coast Jeweller that does beautiful work ✨

The goals is to move more, attend more classes & feel better whilts achieve strength results.

Spring is here and we are excited!

More details to come 🫶🏻