Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a health, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

18/09/2026

Coffee lovers: your magnesium tank is leaking.

Here’s the truth most baristas won’t tell you: every cup of coffee blocks 1–2mg of magnesium absorption. Add sugar and alcohol into the mix, and you’re running on a deficit your body pays for in cramps, poor sleep, tight fascia, and flat energy by 3pm.

Magnesium runs over 300 processes - muscle relaxation, nervous system down-regulation, deep sleep, fascial hydration.

Miss it, and no amount of stretching or supplements downstream will fix what’s broken upstream.

My rhythm:
– One dose with breakfast
– One dose before bed

If coffee’s staying, magnesium has to come with it. Non-negotiable.

I love my True Protein Magnesium

18/09/2026

Your gut health matters, especially as you age.

In your 30s, digestion slows, absorption drops, and inflammation quietly compounds.

Most people blame stress, sleep, or age. The real culprit?

A gut that’s under-fed the good stuff for years.

Kombucha isn’t a trend. It’s live bacteria, organic acids and enzymes doing what modern food stripped out - feeding the microbes that run your immunity, mood, energy and recovery.

Two rules I live by:
1. Keep healthy options within arm’s reach.
2. Improve your environment as much as possible, don’t solely rely on willpower.

When willpower fails, environment wins. Stock the fridge, snd pantry correctly, and your body reaps the reward.

Small daily inputs = Compounding returns.

That’s how we Re:Store the gut. Comment RESTORE for my health blueprint for over 30’s.

17/09/2026

Are you taking enough magnesium?

I personally take 1 x serv in the morning and 1 x serv at night and depending on my clients general intake off all of the inhibitors mentioned above, I have my clients use a similar strategy.

My favourite True Protein magnesium flavour is Blood Orange.

17/09/2026

If you haven’t invested a pair of foot friendly shoes, you need to!

It amazes me how many people will choose flat shoes to deadlift and squat in - because it obviously feels better and more stable - but will then continue to wear cushioned and heeled shoes at every other opportunity.

Vivobarefoot Australia & NZ are one of the OG’s in foot friendly shoes, they’ve paved the way for so many other great brands.

There is no experience quite like training in a pair of Vivobarefoot Australia & NZ - you really need to try it.

Thank you for the wonderful gift.

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Merimbula, NSW

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