EXL Personal Training

EXL Personal Training

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Personal Training EXL Personal Training is a boutique personal training studio that caters for all fitness levels and goals. Classes are for 30 or 60 minutes.

We offer 1-on-1 or small group sessions to suit your individual requirements. We also offer Pilates classes:
6:00-7:00pm Tuesday
7-8am Saturday
Or by appointment

Saturday circuit class:
A fun, high energy class to get the weekend started!
8am - 9am
Cost: $15

Photos from EXL Personal Training's post 31/08/2026

After 2 DNS, it had to be 3rd time lucky TCS Sydney Marathon 2026 - thanks to ASICS Running for giving me the opportunity. I entered the TCS 5km but came away with 2 medals in 2 days.
Loads to thank -
* ASICS Australia again, love my purple Novablast😍
* for the 3km a day motivation in August (thanks for the donations too)
* family, friends and Exl pt clients for keeping home & gym germ free 🤦‍♀️paranoid about getting to the start line!
* Phil Gore for the motivation and distraction in taper week - check out Project 168 - simply amazing human.
* Sooooo many messages and at least 10 cheerios on course, never had it quite like that before and can't tell you how it helped. Thanks kids😍😍 Even thought a rogue Ishani was going to run with me to the finish🤣🏃‍♀️
What a day, tough but unforgettable, feel very lucky🙏

25/07/2026

Harbour 10 done

Photos from EXL Personal Training's post 18/07/2026

Heading off in the S2S

29/06/2026
Photos from EXL Personal Training's post 31/05/2026

Frauenlauf 2026 - thanks Soph! 😍💪🥂🦌

Photos from EXL Personal Training's post 31/05/2026
31/05/2026

Fraulinenlauf 2026!

02/05/2026

Start of the quite warm 10km🤦‍♀️ hats off to all those finishing the half👏👏

25/12/2025

A good way to kick off Christmas Day with gym/family and many other familiar faces at Panania parkrun. Anne clocked up her 200th! Amazing effort Anne, really pleased for you💪💪🦶🦶
🎄

Photos from EXL Personal Training's post 21/12/2025

Stupid crazy hot day down at Woronora for our Christmas get together 🥵🧑🏻‍🎄
Thanks everyone for coming down and enduring the heat. Such a gorgeous spot😍 not quite a sea breeze but the illusion of cool water lapping at your feet wasn’t far from the mark!
A bit of bingo, a bit of hoop tossing, a few laughs🎄 and some more photos for future calendars 😉

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Location

Website

Address


Menai, NSW
2234

Opening Hours

Monday 6am - 10am
11am - 8pm
Tuesday 6am - 10am
4pm - 8pm
Wednesday 6am - 10am
4pm - 8pm
Thursday 6am - 10am
4pm - 6pm
Friday 6am - 10am
4pm - 6pm
Saturday 7am - 9am