Making time for you Pilates

Another foggy cold start to this Friday morning. But without too much trouble we get warm and stretched up inside.

If you see the sign - come in and join us. The 1st class is always free to try. All the links are in our profile.

Would love to see you making that time for you or grab our on demand library if you prefer to work out at home xx

Pilates and bodybuilding work hand in hand because the stronger and more controlled my foundation is, the better my lifts become. The work I do on the mat directly shows up under the bar — especially in movements where depth, stability, and glute recruitment matter.

One of my favourite examples is the crossed‑leg spine twist. It looks simple, but it trains the exact qualities you need for glute‑focused weight training. The twist teaches you to anchor your hips, control your ribcage, and rotate through your spine without losing tension in your lower body. That same control is what lets you sit deeper into a hack squat without collapsing your chest or shifting out of your glutes. Better rotation equals better bracing, better bracing equals better depth, and better depth equals better glute development.

This is another way Pilates helps me as a bikini bodybuilder — it keeps my lifts cleaner, my hips more mobile, and my glutes firing exactly where I want them. And it helps my posing be as seamless as possible also.

Check out my website in the bio and add Pilates to your weightlifting regimen today either in class or with our on demand library.

I promise it’s a choice you will regret you didn’t make sooner

As a bikini bodybuilder and Pilates instructor,

Here’s why I make time to participate in our classes even when I’m not the instructor:
1) because it support the parts of my training that heavy lifting can’t.
2) Pilates helps me recover between strength sessions by improving circulation, releasing tightness, and keeping my joints moving well.
3) It also gives me the mobility and control I need for posing — smoother transitions, better flexibility, and a stronger mind‑body connection.

This is the work that keeps my physique not just built, but balanced.

Pilates isn’t just about movement; it’s about connection. Discover the joy of moving together and building community.

The past couple weeks I’ve been figuring out how to blend my old Pilates YouTube channel with my fitness and health content.

It’s challenging to try get the blend right without any part overpowering the other.

But I have also been upgrading the old content with new thumbnails and content descriptions which has been fun.

These are just a handful of how things are looking now.

Would love it if you could support by subbing at:

https://youtube.com/?si=5MLFhh_jHJ8Cw6eW

New content will be uploaded today or tomorrow as well x

Thanks in advance for your support.

Perfect your form: hold that last rep, add a pulse. Then, let’s talk AI – understand its limits & ethics. Knowledge is power.

Head to our YouTube for the full workout this is from -> link is in the comments

Rain, hail or shine our classes run.

But it’s nice and dry inside and I will get you warmed up fast. So with your hoodie on as you run from the car. There’s no excuse to stay wrapped up in bed.

Keep that movement going, especially on these hard to want to days.

Look forward to seeing you all making that time for you real soon.