Mindful Motion Tai Chi

Why Tai Chi? 🌿

Tai Chi is more than gentle movement, it’s a wonderful way to support both your physical and mental wellbeing.

✨ Physical benefits
• Improve balance, coordination and flexibility
• Build strength and mobility
• Support better posture and body awareness
• Gentle, low-impact movement suitable for all ages and fitness levels

🧘 Mental benefits
• Reduce stress and promote relaxation
• Improve focus and mindfulness
• Encourage calm, steady breathing
• Create a greater sense of wellbeing and connection

Join Mindful Motion Tai Chi for Term 3 at 19 Claret Ash Boulevard.

📅 Tuesdays
🕕 6:00pm or 7:00pm

🌟 First class FREE to come and try!
Beginners are warmly welcome. No previous Tai Chi experience needed.

Come along, slow down, move mindfully and discover what Tai Chi can do for you. 💚

Health researchers confirm what we already know! 🍃❤️
Come and experience the benefits of tai chi chi.
www.mindfulmotiontaichi.com.au
Face to face classes in Melton,Victoria

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

Spring is a season of growth, renewal and fresh beginnings, and the perfect time to start something just for you.
What better moment to step into something new, gentle and supportive?
Tai Chi is a mindful movement practice that helps improve balance, reduce stress, increase mobility and support overall wellbeing, all in a welcoming and relaxed environment.
✨ No experience needed
✨ All fitness levels welcome
✨ FREE trial class available
Join us and discover how Tai Chi can support your wellbeing this spring.
📍 19 Claret Ash Boulevard, Melton, Vic
🕖 Tuesdays 6:00pm or 7:00pm
www.mindfulmotiontaichi.com.au
A fresh start begins with a single step 🌿

🌿 Tai Chi is often called “meditation in motion” 🌿
Our students come for many different reasons: to improve balance, reduce stress, increase mobility, or simply enjoy gentle exercise in a welcoming and supportive environment.

✨ No experience needed
✨ All fitness levels welcome
✨ Friendly, face-to-face instruction

Come and experience the benefits of Tai Chi for yourself with a FREE trial class.
📍 Mindful Motion Tai Chi – Melton
🕖 Tuesdays 6:00pm or 7:00pm
We’d love to welcome you
www.mindfulmotiontaichi.com.au

When life feels busy, your breath can help bring you back to the present moment.
Tai Chi breathing encourages relaxation, focus and calm.
Take a moment today to pause, breathe deeply and notice how you feel.
📅 Tuesday evenings
⏰ 6:00pm and 7:00pm classes
📍 19 Claret Ash Boulevard, Melton

Come and discover why so many people are enjoying the benefits of Tai Chi.
www.mindfulmotiontaichi.com.au

A big thank you to 3rd Melton Scout Group for inviting Mindful Motion Tai Chi to share Tai Chi and mindfulness with your Cubs! 🧘‍♀️✨
We had an amazing time with such a wonderful bunch of kids, full of energy, curiosity and enthusiasm. Thank you for having us! 💚

Many of our students started with no previous Tai Chi experience.
Through regular practice, they have improved their balance, confidence and wellbeing while becoming part of a supportive community.
You can too. Join us for a FREE trial class.
✨ Beginners welcome
✨ All ages and fitness levels
✨ FREE trial class available

Come and discover what Tai Chi can offer you.
📍 19 Claret Ash Boulevard, Melton, Vic
🕖 Tuesdays 6:00pm or 7:00pm
www.mindfulmotiontaichi.com.au

Be quick to secure your spot!

☯️⛔️ ONLY 10 SPOTS LEFT! ⛔️☯️

Spaces are filling up fast - to secure your spot give us a call on 0407320333 or send us an email [email protected] 🙂

⛔️ NEW! ⛔️ Affiliate Student Program
Train at two Cheng Ming Tai Chi schools! ☯️
Current financial members can expand their training while remaining a member of Mindful Motion Tai Chi.

➡️ Available Now! Students can join immediately 🙂
Contact us today for more details.

⛔️ NEW! ⛔️ Affiliate Student Program

Train at two Cheng Ming Tai Chi schools! ☯️

Art of Defence Australia is excited to partner with Mindful Motion Tai Chi to offer our new Affiliate Student Program. Current financial members can expand their training while remaining a member of Art of Defence Australia.

➡️ Available Now! Students can join immediately 🙂

Contact us today for more details.

We look forward to helping you all continue your Tai Chi journey!