Crew Fitness and Performance

Week 1 of BUILD = success. 🖤

Big lifts. Big energy. Plenty of PBs.

Tomorrow we move into Week 2.

If you’re looking to build strength, improve technique, and gain confidence in your lifts, BUILD is for you.

Get booked in. See you tomorrow!

A massive thank you to our sponsors for supporting Crew 2 Crew. We couldn’t do it without you. 💛

Thank you for helping us make a difference and support such an important cause.

Introducing BUILD 💪

Your new full-body strength day.

BUILD can be found on the schedule at both Williamstown and Hoppers Crossing every Friday from next week.

Your NEW LOOK week at CREW: 👀

🦵 Monday: Lower Body LIFT
⚡ Tuesday: POWER Endurance
💪 🥊Wednesday: Upper Body LIFT & RUMBLE
⚡ Thursday: POWER Sprint
🔥 Friday: BUILD
🚀 Saturday: SWEAT
🏃 Sunday: HYBRID

Head to the app to check out the updated schedule and book your classes.

CREW2CREW REGISTRATIONS ARE LIVE! 💛

Grab a teammate or take on the full 23km solo as we partner with Tour de Cure to raise funds for cancer research.

Every registration includes a limited edition CREW2CREW event tee.

Choose your wave:
🏃 Wave 1 – 7:00am | 5:30+ min/km
🏃 Wave 2 – 7:30am | 4:30–5:30 min/km
🏃 Wave 3 – 8:00am | Sub 4:30 min/km

Once we arrive at Williamstown, we’ll finish the morning together with a team challenge on the ergs, aiming to burn 1,000 calories collectively.

Spots are limited. Register now via the link in our bio. 💛