Official Page of Phillipa Leggo
Passionate about promoting an active & healthy lifestyle.
27/07/2017
The benefits of a BIG breakfast :-)
A new study has shown this is how you should eat throughout the day FOR YEARS we have been told that weight control is about calories in vs. calories out, moving more and eating less and keeping on top of our metabolism by eating small frequent meals.
03/04/2017
Really interesting article and quite concerning. In short, we need to be eating more fresh fruit & veg.
http://mobile.abc.net.au/news/2017-04-03/fruit-and-veggies-four-in-five-australians-not-eating-enough/8409766?pfmredir=sm
Four in five Aussies 'not eating enough fruit and veg' Are you eating enough fruit and veggies? The CSIRO says men and younger adults are among those who need to increase their intake.
31/12/2016
Are you ready to start 2017 with more healthy habits? Try this 6 week running program for beginners. Who's in?
http://www.womenshealth.com.au/article/fitness/6-week-running-program
6 Week Running Program Lose weight with this 6-week running training program for beginners.
08/10/2016
Simple ways to reduce added sugar in our diets.
14/08/2016
Not a runner but keen to do it more regularly? Here are five easy steps to get into some form.
http://www.news.com.au/feature/special-features/running-101-tips-to-get-you-going/news-story/6b77bd2577a9b4e7c2f0306e996bd72b
Learn how to run in 5 simple steps IF you’re ready to hit the ground running (no pun intended), follow these simple steps to get yourself in perfect running form.
12/08/2016
Our bodies love routine - here is why we should be saying goodbye to weekend sleep ins and hello to short afternoon naps :-)
http://www.menshealth.com/health/why-you-shouldnt-sleep-in-on-weekends
Plan to Sleep In This Weekend? Here’s Why You Shouldn’t Waking up at noon feels fantastic, but it could kick off a vicious cycle
07/08/2016
How did you sleep last night? If you are waking up at all the wrong times during the night—here's a great article on improving your sleep: http://www.menshealth.com/health/sleep-right-tonight
How to Sleep Right, Tonight If you are sleeping with stress—and waking up at all the wrong times—here's how to put yourself on snooze control
19/05/2016
Someone shared this with me today and it resonates with me - choose wisely. Feel free to share.
18/05/2016
What are the benefits of banning your phone from the bedroom? This is a must read!! http://www.womenshealth.com.au/article/health/six-reasons-to-ban-your-phone-from-the-bedroom
Six Reasons To Ban Your Phone From The Bedroom If you can't hit the hay without your smartphone snuggled beside you, your sleep and s*x life may be paying the price.
Did you know the superfood KALE is full of healthy goodness including calcium, vitamin B, vitamin C, and antioxidants. In 1942, the Australian government launched the 'Dig for Victory' campaign and encouraged everyone to grow kale as it is easy for a novice gardner and highly nutritious. Try growing it at home and adding it to your next smoothie.
