Eugene Teo

Zercher dead stop good mornings.
This targets your entire back musculature. Set the range to whereever your comfortable limit is - For me, if I go any lower than this I start to lose my brace and shift too far into my lower back. This keeps it in the sweet spot for glutes, hamstrings and upper back for me

Cable leg extensions - I only started doing these because I don't have a machine in my home gym - but this was surprisingly good! Awesome stretch on the working leg, and if you sit into it slightly on the stance leg you'll have a great amount of stability to push this one hard.

Improve your hip mobility and power in your glutes & hamstrings.
The Yuri Raise comes from the godfather of plyometrics Yuri Vekhoshansky.
The bench supported leg goes through an extension action to target the glutes and hamstrings, whilst the unsupported leg goes through full range hip flexion, specifically hitting the lengthened range that doesn't get hit easily in many other movements.

This paired action directly carries across to sprinting and running and is one of my favourite time efficient prep drills before a session

Supported Lateral Squats for hip mobility
I use static holds, pulses and full range reps to accumulate quality time in the deep squat position. Awesome for opening up before a lower body workout and to progress into the deep middle splits

The bent cable twist for thoracic mobility
1. Position away from the cable so your arms reach a 90 degree angle to the cable at the stretch
2. Keep your feet firmly planted and avoid twisting or dropping at the hips to keep the movement targeted to the spine and obliques
3. Keep both arms as straight as possible to avoid leveraging your chest, biceps or shoulders

Is bodybuilding functional?

Why is everyone doing hybrid training over bodybuilding?