💪🥚 Coach Mel's High-Protein Meal Prep Ideas 🍓🔥
Wondering how Coach manages to eat 130g–220g of protein every day? 🤯
The secret isn't fancy diets... it's preparation. 💯
In this reel, Coach Mel shares some of her favourite meal prep ideas and high-protein snacks to help you fuel your body, recover faster, build lean muscle and stay fuller for longer.
And before you think she's perfect... she's definitely not! 😂
She'll happily smash three donuts on a Saturday night 🍩🍩🍩 and you'll often find her enjoying a bag of chips during her downtime.
Because here's the truth...
🥊 It's not about perfection. It's about consistency.
One meal won't make your progress, just like one meal won't ruin it.
Focus on what you do most of the time, not some of the time.
Now we'd love to hear from you...
👇 What's your favourite high-protein snack? Share it in the comments!
If you'd like to join the Hitfit Fam and learn how to build healthier habits while having fun, get early access to our next boxing program by visiting:
https://www.hitfit.com/adultsboxing-maidstone
Hitfit Maidstone
The Boxing Gym for Everyone. www.hitfit.com/location-maidstone
10/07/2026
Every spot in our 28-Day Challenge has now been claimed.
To ensure every participant gets the coaching, support and accountability they deserve, registrations are now closed.
If you'd like first access to the next intake, join the priority waitlist below.
https://maidstone.hitfit.com/28-day-challenge
08/07/2026
SPOTS CLOSE AT MIDNIGHT ⏰
Due to high demand, registrations will close at midnight to ensure we can continue delivering the level of service we're known for.
Secure your spot in our 28-Day Challenge completely FREE (valued at $499).
We keep numbers limited because every participant receives:
🥊 A 1:1 body scan, goal-setting session and personalised game plan
📱 Access to our booking app so you know exactly what to do
👊 A specialised intro session so you feel comfortable before the challenge begins
🤝 Weekly check-ins, accountability and support from our coaching team
This isn't just access to a gym.
It's a complete support system designed to help you build momentum, stay consistent and get results.
That's the Hitfit difference and why our members have lost thousands of kilos across Australia.
Once registrations close, you'll need to wait until the next intake.
Secure your spot now.
https://maidstone.hitfit.com/28-day-challenge
🔥 MEET COACH AJ 🔥
With an undefeated 4-0 fight record, AJ brings experience, passion, and a wealth of knowledge to every session. 🥊
is known as our adults' hype man, always bringing the energy while giving solid advice and the occasional little boogie between rounds. 🕺😂
You'll catch Coach AJ in the gym Monday through Thursday and Saturday mornings, coaching both our Kids and Adults classes.
Come train, have a laugh, and level up with one of the best. 👊🔥
🥊🥊 Join Coach AJ and our other amazing coaches at Hitfit Maidstone by signing up for either our Kids' FREE Trial Class or our next Adults' FREE 28 Day Boxing Program:
https://www.hitfit.com/location-maidstone
Tutorial Tuesday with World Champion Lester Ellis 🥊
Lester breaks down a combination he used to set up his deadly liver shot.
Get access to our next boxing program by visiting:
https://www.hitfit.com/adultsboxing-maidstone
06/07/2026
JULY intakes for our 28-Day Challenge are now open.
If you've been waiting for the right time to get started, this is it.
The program is valued at $499, but for a limited time you can complete it FREE.
The only catch?
You have to commit to the process.
Simply:
✅ Attend your introductory body scan
✅ Complete 12 sessions in 28 days
✅ Attend your Challenge Review phone call
Do that, and the $499 program is yours FREE.
Spots are limited and will fill fast.
Secure your spot today:
https://www.hitfit.com/adultsboxing-maidstone
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
8/44-56 Hampstead Road, Maidstone
Melbourne, VIC
3012