Living with Heart & Soul

Happy New Year to all. 2020 has been a challenging year for many, me included, so I am hoping that 2021 will be a brighter, more love and light filled year, that is uplifting, supportive and allows us all to grow and further evolve. With love, Georgia 🙏❤️

#2021

Christmas is a challenging time of year for many. If this applies to you, please know that it’s ok to step away from the hustle and bustle and take time out for you. ❤️

If Christmas is hard,
If you’ve lost someone dear.
Just look in your heart,
And you’ll know they’re still here.

The star in the sky,
The light falling snow.
The robin outside,
It seems like they know.

If this is a time,
When you’re struggling through.
Just do what you can,
For what matters, is you.

There’s no need to be merry,
There’s no need to bright.
Just do what you can,
It will all be alright.

❤️ With love, Georgia ❤️

❤️❤️❤️

I wish that more people truly valued who they are and stopped comparing themselves to others. Each person is unique and that is what makes what you have to offer special. Shine your light. Be your authentic self.

✨ With love, Georgia ✨

Meditation is so beneficial. It really grounds me and enables me to stay calm and connected. Can’t do without it! How about you? Do you meditate regularly?🧘‍♀️❤️

“Meditation changed my life. Twice a day, it allows me to come back to my centre and who I really am, and drop all the labels – actor, father, husband, all the roles we play, and just to experience myself."

This is so true of where I’m at: it is my intention to live in peace and harmony and at the same time, have a positive impact on the lives of others. Who else feels the same? ❤️

When the Universe puts you in a struggle situation, something that feels like a dead end, it’s because it wants you to grow past your current self, past your limits. It wants you to find a new way, to evolve past what you thought was possible, to reinvent yourself, to rise past a challenge - once again. This is the New Moon in Scorpio’s vibe. Receive it, feel it. Truth, decision & rebirth. The energy will both be deep, truth-telling & active, action and movement oriented ~ Sophie Gregoire

This is great, worthy of reflection.

I triggered someone the other day and when I stood back to reflect on the situation, could clearly see that the other person’s response had nothing to do with me. I sensed it was related to some childhood wounding. It really helped me to see this and not take this on board.

I see this happen all the time in the comment section. People writing “sorry if I triggered you” or “triggered!” I watch these conversations carefully. It’s how I learn. Almost always both parties deny they’ve been triggered. As if being emotionally activated is wrong. As if it’s something to mock.

If I was a betting type, I would bet a parent, or someone close to them, dismissed or belittled their emotional responses as children.

Becoming emotionally triggered is positive. If you read something, hear something, or engage with someone who causes you to be triggered, pause. Ask why. Reflect on what objectively was said, and what you subjectively took from it. Use your attention. That’s the space where growth takes place.

If you do unconsciously react from an emotional space, don’t judge yourself. Observe what was said objectively, then observe what you subjectively took from it. This isn’t random. It’s a consistent pattern your life. This practice is how you gain wisdom.

Your ego will tantrum. It’s there to protect you from your past. It’s desperate to have you believe this is about the present moment. With consciousness we can witness the ego, and relax it. Our ego will keep us safe, but it does not allow us to evolve. The work is to release the ego as truth.

Emotional maturity is something most of us have to build. We weren’t gifted with parents who had this maturity, and need to cultivate it within ourselves.

Do you learn from triggers?

I highly recommend, you find yourself a quiet spot and reflect on this question “What does my soul need from me today?”. Listen with intent to that quiet voice ... often the first thing that pops into your awareness is the thing your soul is asking of you, in this moment. You can do this exercise as often as you feel called. Please share with me, if you feel called to.

❤️ With love, Georgia ❤️

As we approach another weekend, I’d like to share this and have you ponder on this. It’s an interesting question and hugely revealing!

💛 With love, Georgia 💛