Undefeated Lifting Club

hybrid doesn’t mean choosing between squats or running

and the right program will include both, with the heavy squats being the reason you are able to hold pace in the final laps of your hyrox or the last 5km of your marathon…

heres a typical UNDEFEATED Leg Day designed for runners who understand strong legs are an asset, not an alternative.

try this session out for your next lower session

tag a mate below who always skips leg day 🫠🤦🏽‍♂️🤦🏼‍♀️

UNDEFEATED. NEVER LOSE.
LIFT HEAVY. RUN FAST. BREAK RECORDS.

A message and update from our founder Mike, and this one’s worth saving.

Our road to reopen timeline hasn’t moved. Everything’s tracking. What we will say is this: what you walk back into won’t be the same club you left. More details to be announced as we finalise plans…

Until then, our memberships are on pause but our events aren’t… the best sessions in Melbourne are still running every week, and they’ve been packed.

THU/ Track session, Olympic Park. Speed and compromised running.
SAT/ Social run around the Tan with All Ours.
SUN/ Hyrox specific, partner based. Our signature AM:CLUB session.

(and loading…)
TUE/ 5am Hyrox session in the works. More soon.

Plus/

Coming/ the UNDEFEATED Open Games, our own hybrid event. Three zones. Strength, engine, metabolic conditioning. Solo and teams.

Coming/ UNDEFEATED Digital. One subscription, every class, hybrid programming for home or gym.

And finally… HER HYROX program, twelve weeks into Melbourne 2026, in person and online in Undefeated Digital… built for her. Not him.

Good luck to everyone racing Perth this weekend, and to our bodybuilding athletes heading into Season C for IFBB Pro League Nationals series.

To our community, the way you’ve turned up for us has been something else. We don’t take it lightly. Thank you.

We do hybrid. We do bodybuilding. We do fitness.

ALWAYS ON. NEVER OFF.
Never Lose. Win or Learn.

Follow so you don’t miss the Open Games and Digital drops.

undefeated bodybuilding athlete check in ahead of the Pro League Australia season c national season for 2026.

coach MIKE HULUSI takes Jordy and Maria through some posing while checking their progress as they approach 3 and 4 weeks out of their first show.

undefeated has a strong heritage embedded in bodybuilding culture… and still has the best equipment list in Australia.

one of the biggest changes upcoming to the undefeated relaunch will be to our bodybuilding community and strength area.

take a guess below at what you think those changes could be 👇🏽

And while there wish Jordy Bichler | Online Coach, Maria and the rest of our competing athletes good luck for their upcoming shows.

Undefeated. Never Lose.
We do bodybuilding.

5 minutes to keep your hips moving like they should.

If you’re trying to run and squat like you’re 20… but your hips feel like they are 80… save this 5 minute routine and try it before your next leg day or threshold run…

Tag a mate who needs to spend more time stretching than they do talking at the gym 👇🏽

undefeated.
Run fast. Lift heavy. Break records.

WINTER IS OVER AT UNDEFEATED

TRACK THURSDAYS ->
THRESHOLD RUNNING INTO COMPROMISED RUNNING 🔥

ERGS AT THE TRACK… WHO ELSE DOES THIS?

WEEKLY ACTIVATIONS SCHEDULE INCLUDES:

TRACK THURSDAYS
SOCIAL RUN CLUB SATURDAYS WITH All Ours South Yarra
HYROX SUNDAYS
COFFEE CATCH UPS
FAMILY PARK BBQ’S

EVENTS REGISTER LINK IN BIO

JOIN US / ALL WELCOME

UNDEFEATED. NEVER LOSE.

UNDEFEATED TRACK SESSION

EVERY THURSDAY MORNING

LOCATION @ OLYMPIC PARK
MEET @ 5:30am
WARM UP @ 5:45am

INTERVAL & OVERLOAD SESSION

-> ALL LEVELS WELCOME, SCALED OPTIONS

FREE ELECTROLYTES BY

DROP YOUR NAME BELOW TO RESERVE YOUR SPOT 👇🏽

JOIN US

UNDEFEATED
RUN FAST. LIFT HEAVY. BREAK RECORDS.