RTB

Did someone say.. Deadlifts? 👀👀👀👀

🧑‍🍳

No excuse.

Practice makes improvement, not perfection.

Perfection isn’t the goal, because you’ll never get everything right every time. The goal is to get a little better with every rep, every session, and every attempt.

If you focus on improving by just 1% each day, you’ll build skills, confidence, and consistency. Chase progress, not perfection.

These girls didn’t get strong, lean, confident and motivated by doing runs and doing endless timed cardio circuits.

No ma’am! 😑🫪

Just weights. Simple. Effective. Time efficient.

Here is only just a tiny FRACTION of the girls that lift here at Chelsea Heights RTB.

Simple fixes

Not all Step Ups are created equal 😈