BFT Mernda

Here’s what’s waiting for you this week at BFT Mernda 👇

MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER

It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.

Already a member? Book your classes early via the BFT App and lock in your week. 🔒

New to BFT? DM us to find out more

Here’s what’s waiting for you this week at BFT Mernda👇

MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER

It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.

Book your classes early via the BFT App and lock in your week. 🔒

New to BFT? DM us to find out more

🏆 MALE TRANSFORMATION WINNER — MITCH WALKER 🏆

What a transformation from Mitch! 🔥

Mitch absolutely put in the work, stayed consistent and committed to the process, and the results speak for themselves.

📉 -1.90kg Fat Mass
🔥 -11.00cm Visceral Fat Area
⏳ -1 Year Bio Age
📊 -1.50% Total Body Fat

But beyond the numbers, it’s the consistency, effort and commitment Mitch showed throughout the challenge that makes this transformation so impressive.

A massive congratulations, Mitch — our 1st Place Male Transformation Winner! 🥇

🏆 FEMALE TRANSFORMATION WINNER — MIA NICOLAISEN 🏆

What a transformation! 🔥

Mia has absolutely earned her spot as our Female Transform winner, showing what happens when you consistently put in the work, stay accountable and commit to the process.

📈 +1.50kg Lean Body Mass
⬇️ -4.00kg Total Fat Mass
⬇️ -5.90% Body Fat
⬇️ -2 Years Bio Age

But the numbers only tell part of the story. The real win is the consistency, discipline and effort Mia has put in over the last 8 weeks. 💪🏼

Mia, congratulations! You should be incredibly proud of what you’ve achieved. 👏🏼

8 weeks. 30+ sessions. One hell of a transformation.

🥇 Our Female Transform Winner — Mia!

🏆 PERFORM AWARD — FEMALE WINNER | STACIE VECCHIO 🏆

What a result from Stacie! 🔥

Over the challenge, Stacie has shown exactly what the Perform category is all about — consistency, commitment and putting in the work day after day. 💪

📈 +0.50kg Lean Body Mass
📉 -1.80% Body Fat
🥇 16 Challenge Gold Medals
⏳ -1 Year Bio Age
💯 30/30 — Commit to Thirty

The numbers tell the story, but the work behind them is what deserves the biggest recognition. 👏

Congratulations Stacie on an unreal challenge and a very well-deserved Perform Award! 🏆🔥

🏆 PERFORM AWARD — MALE WINNER | TOMMY MADDOCKS 🏆

What a challenge from Tommy! 💪🔥

Tommy has put together an awesome 8 weeks, showing exactly what consistency, commitment and hard work can achieve.

⚖️ -1.20kg total body weight
🥇 8 Challenge Gold Medals
🏆 3071.07 Podium Points
🥇 Men’s Rookie Podium Winner
📍 4 BFT Studios completed — Torquay, Mildura, Montmorency & Bendigo

But the numbers only tell part of the story. Tommy has embraced the challenge, pushed himself outside his comfort zone and consistently turned up ready to work.

The Perform Award is all about performance, effort and commitment — and Tommy absolutely earned this one. 👊

Massive congratulations Tommy! 🏆 You’re a bloody ripper and a very deserving winner! 🔥

What a way to celebrate our incredible community! 🥹❤️

A huge THANK YOU to everyone who came along to celebrate our Challengers and Podium winners — it was so nice to get out of the studio and celebrate all the hard work! 🥳

Congratulations to our winners for this challenge! 👇

🏆 Performance Challenge Winners: Stacie & Tommy
✨ Transformation Winners: Mia & Mitch

Congratulations!! We couldn’t be prouder of what you’ve achieved. Thank you for trusting us as your coaches and allowing us to be part of your journey — it means more than you know. 🙏🏾

And to ALL of our beautiful members… what a community we’ve created. ❤️ Thank you for your continued support, encouragement and for making this place what it is.

Now… back to regular programming tomorrow 💪🏾❤️

Time to lock in! 👇🔥

MON — CARDIO U
TUE — STRENGTH (Upper Body)
WED — XTX
THU — PUMP (Lower Body)
FRI — HIIT
SAT — SHRED

From strength to conditioning, every session this week plays an important role in your progress.

Book your classes now, commit to your week and let our coaches take care of the rest. All you need to do is show up and give it your best.

New to BFT? Tap the link in our bio or send us a message to find out more

Not every result shows on the scales.

Sometimes it’s having more energy, sleeping better, moving with confidence or simply building a routine you can stick to.

We’ll celebrate the numbers but we’ll also remind you to notice how far you’ve come. 💙