Two of the biggest names in fitness and longevity. Both 50. Both training every day. Both getting back pain putting on a sock.
These are the people telling you which protocols to follow, which supplements to take, and how to age well.
When training alone stops producing the result, the answer isn’t more caffeine, more peptides, or more optimisation tools. It’s asking why the foundation was never fixed in the first place.
Normalising pain is not a standard. It’s a red flag.
The foundation is standing, walking, running, and throwing — trained as a system. That’s what produces results. Not protocols built on top of compensation.
Follow .evidence to see what that actually looks like long term.
Filippo T. Busa Biomechanics
Functional Patterns Human Biomechanics Specialist HBS3
Move and Function Pain Free ™️
Human perf
03/03/2026
STRETCHING PROMOTES HYPERMOBILITY
Stretching can make you feel better short term… while making your mechanics worse long term.
Most people aren’t tight everywhere. They’re usually stiff in some areas and too mobile in others.
So what happens when you stretch the way most people do it? You often stretch the areas that are already unstable — and that increases laxity instead of solving the real problem.
Hypermobility isn’t an advantage. If you can access range but can’t control it under load, that range has no value.
Optimal ROM = usable ROM.
Range you can own while you stand, walk, run and throw.
That’s why we train in relation to the FP First 4:
• Standing
• Walking
• Running
• Throwing
The goal isn’t more stretching. It’s better distribution.
Stability where you’re loose.
Mobility where you’re stuck.
If you stretch daily but still feel “tight” — or you keep getting the same recurring niggles — DM me to learn more or book a consultation .
Anterior Oblique Sling work from our final session last week.
A glimpse of how we train the connection between the arm and opposite leg to build movement that actually carries over into real life.
We start again tomorrow — Tuesday at 6:05 pm.
Final spots still available.
If you’ve been waiting for the right time to work on your posture and movement in a structured way — this is it.
Link below to secure your place before we kick off.
https://functional-patterns-melbourne.au2.cliniko.com/bookings?practitioner_id=693024384259988191&appointment_type_id=527214006943882023
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Melbourne, VIC
3012
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |