UBX Carnegie

UBX Carnegie We are UBX Carnegie: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website.

Grand Final Long Weekend Open as usual, 5am - 9pmFriday, Saturday & Sunday.Extended access.NOT STAFFED….. 🦁 🏆...
23/09/2026

Grand Final Long Weekend
Open as usual, 5am - 9pm
Friday, Saturday & Sunday.
Extended access.
NOT STAFFED…..

🦁 🏆🏆🏆

Kev is 500!Officially a champion & has the golden gloves to prove it. Late but honest. Well done brother. One of the bes...
22/09/2026

Kev is 500!
Officially a champion & has the golden gloves to prove it. Late but honest. Well done brother.
One of the best & well done for sticking at it.

UBX Carnegie (Carnegie)

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

This is it. The final week. Week 4 of the Fit4Life Challenge: Purposeful Fitness.You've shown up, done the work, and bui...
25/08/2026

This is it. The final week. Week 4 of the Fit4Life Challenge: Purposeful Fitness.

You've shown up, done the work, and built habits that go well beyond the gym. This week is about finishing strong. Try a new recipe, start your morning with two minutes of deep breathing, write down three things that went well today, and say yes to a new experience.

This challenge was never just about ticking boxes. It's about getting fit for a life of adventure.

16/08/2026

You're past the halfway mark. Keep going.
Week 3 of the Fit4Life Challenge is about Stay Consistent, Stay Connected.

This week we're challenging you to eat one whole food meal a day, bring more intention to your workouts, level up your hydration, and get outside for a micro-adventure. Every session and every choice is building a stronger, more energised version of you.

You're past the halfway mark. Keep going. Week 3 of the Fit4Life Challenge is about Stay Consistent, Stay Connected.This...
16/08/2026

You're past the halfway mark. Keep going. Week 3 of the Fit4Life Challenge is about Stay Consistent, Stay Connected.

This week we're challenging you to eat one whole food meal a day, bring more intention to your workouts, level up your hydration, and get outside for a micro-adventure. Every session and every choice is building a stronger, more energised version of you.

Catherine is a “Champion”x500 workouts UBX Carnegie (Carnegie)A champion in every way. Super consistent, very fit, one o...
13/08/2026

Catherine is a “Champion”

x500 workouts UBX Carnegie (Carnegie)
A champion in every way. Super consistent, very fit, one of the 5am crew, terrific human, we love your work Catherine.
Congratulations & keep pushing.

🥊 😂

Week 2 of the Fit4Life Challenge is all about the small choices that add up to big results: Creating Mindful Habits.This...
09/08/2026

Week 2 of the Fit4Life Challenge is all about the small choices that add up to big results: Creating Mindful Habits.

This week we're focusing on better sleep routines, smarter social swaps, and getting active with the people around you. Start small and build from there.

🥊 😂

08/08/2026

How's your Fit4Life Week 1 going? 🥊

Weekend sessions count. If you still have a session left this week, today's the day.

Remember: the challenge runs until 29 August. This is just the beginning.

🥊 😂

06/08/2026

Fit 4 Life challenge.
Day 5 of 28 days…

🥊 😂

04/08/2026

Fit 4 Life /// 28 day challenge.
Day 3 of 28.

🥊

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

15 Arawatta Street
Melbourne, VIC
3163

Opening Hours

Monday 5:30am - 9am
5pm - 7:30pm
Tuesday 5:30am - 9am
5pm - 7:30pm
Wednesday 5:30am - 9am
5pm - 7:30pm
Thursday 5:30am - 9am
Friday 5:30am - 9am
Saturday 7:30am - 10:30am

Telephone

+61477100777

Website

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