Athlete strength coaching meets premium recovery. Located in South East Melbourne
20/10/2023
📣 ATHLETES 📣
Season 2023 is already in the books, but season 2024 will be here before you know it.
For the serious athlete 2024 starts NOW. Off season is where you get to put in work and get a head start of your competition.
Get STRONGER
Build MUSCLE
Become FASTER
Minimise INJURY
LETS GOOOO ⚒️
Athlete packages available right now so click the link in our bio to get started
16/10/2023
Big congrats to Alex ( ) for completing his first marathon 🏃♂️
Compression boots ➡️ Treatment ➡️ Ice Bath ➡️ Sauna
Much needed recovery for Alex after yesterdays effort 👏
29/08/2023
Member Success Story 🔦
Terrence’s work ethic is the driving force behind his impressive transformation 🔨
Combining a mix of strength training, MMA & conditioning all played integral roles in helping Tez transform both physically and mentally.
Now we are working towards several fight camps in Thailand whilst Tez fully immerses himself in Muay Thai & MMA
🥊
10/05/2022
A summer holiday in Europe is pretty damn good motivation ☀️
Mina was able to achieve this incredible transformation in 7 weeks 👏
How ?
- Nailed her nutrition
- Trained 4-5x per week. Focused on progressing in weight and/or reps each week
- minimised alcohol consumption
- stuck to a daily step target
What these pictures don’t show is that Mina is at her strongest in all aspects in the gym.
140kg Hip Thrusts for sets of 8 (+40kg)
42.5kg Bench Press for sets of 6 (+7.5kg)
12.5kg DB Shoulder Press for sets of 10 (+5kg)
Enjoy all the spoils that Europe has to offer Mina. You’ve earned it! 💪
05/04/2022
Congrats to our superstar on making the All Australian Team 👏
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A great reward for all your hard work on and off the field. Well done!
13/12/2021
This deserves its own post 🍾 😂
Swipe for a good laugh ⬅️➡️
13/12/2021
PRHQ x BodyCo Christmas party 🎄🎅🍸
09/12/2021
Meet you at the G̶y̶m̶ *Gin* this weekend 🙃
It’s been a big year for all our athletes and staff and we are thoroughly looking forward to letting our hair down a bit for our end of year bbq 🎄
Big thanks to our good friends for supplying us with plenty of “supplements” this weekend 🍸
If you’re a fan of top notch gin - hit them up 💛
01/12/2021
Welcome to the team Brianna!
It’s our pleasure to announce to you our newest coach Brianna at PRHQ.
Brianna comes to us with years of coaching experience under her belt and has a passion for strength training and nutrition (a perfect fit here!). She is also currently completing her degree in exercise science and her Sports Nutrition Certification 💡🧠🤓
Bri will be taking new clients very soon. If you’re interested in working with her send us a DM ✉️
Drop a 👋 in the comments to welcome Bri on board!
21/10/2021
Lockdown 6 ending! Yay!…. 🙃🦑
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